Chicken Egg Roll Bowl
Deconstructed egg roll with chicken
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
22m
Total
280
Calories
34g
Protein
3
Servings
Nutrition Information
14g
Carbs
5g
Fiber
9g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
35
Absorption speed
Glycemic Load (GL)
Low
3
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1 lb Ground chicken
- 4 cups Coleslaw mix
- 3 tbsp Soy sauce
- 1 tbsp Ginger
Instructions
- 1
Brown chicken in large skillet
- 2
Add ginger and cook 1 minute
- 3
Add coleslaw mix
- 4
Stir-fry until wilted
- 5
Add soy sauce
- 6
Toss well
- 7
Serve in bowls