Baked Chicken with Peppers
One-pan chicken and peppers
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
40m
Total
300
Calories
44g
Protein
2
Servings
Nutrition Information
12g
Carbs
3g
Fiber
9g
Net Carbs
10g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
38
Absorption speed
Glycemic Load (GL)
Low
3
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 3 Bell peppers
- 1 Onion
- 2 tbsp Olive oil
Instructions
- 1
Preheat oven to 400°F
- 2
Slice peppers and onion
- 3
Place chicken in baking dish
- 4
Surround with vegetables
- 5
Drizzle with oil
- 6
Season well
- 7
Bake 25-30 minutes
- 8
Serve