Exercise Clinic
Baked Chicken with Onions

Baked Chicken with Onions

Chicken roasted with caramelized onions

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

45m

Total

300

Calories

44g

Protein

2

Servings

Nutrition Information

12g

Carbs

2g

Fiber

10g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

38

Absorption speed

Glycemic Load (GL)

Low

4

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 2 large Onions
  • 2 tbsp Olive oil
  • 1 tbsp Balsamic vinegar

Instructions

  1. 1

    Preheat oven to 375°F

  2. 2

    Slice onions thinly

  3. 3

    Place chicken in baking dish

  4. 4

    Top with sliced onions

  5. 5

    Drizzle with oil and vinegar

  6. 6

    Bake 30-35 minutes

  7. 7

    Serve with caramelized onions