Exercise Clinic
Baked Cod with Vegetables

Baked Cod with Vegetables

Cod baked with Mediterranean vegetables

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

40m

Total

280

Calories

38g

Protein

2

Servings

Nutrition Information

14g

Carbs

5g

Fiber

9g

Net Carbs

9g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

38

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Cod fillets
  • 1 Zucchini
  • 1 cup Cherry tomatoes
  • 1/4 cup Olives

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Slice zucchini

  3. 3

    Arrange vegetables in baking dish

  4. 4

    Place cod on top

  5. 5

    Drizzle with olive oil

  6. 6

    Season well

  7. 7

    Bake 20-25 minutes

  8. 8

    Serve