Exercise Clinic
Baked Chicken Sausages

Baked Chicken Sausages

Oven-baked chicken sausages

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

22m

Total

220

Calories

26g

Protein

3

Servings

Nutrition Information

4g

Carbs

0g

Fiber

4g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 6 Chicken sausage links

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Arrange sausages on baking sheet

  3. 3

    Bake 18-20 minutes

  4. 4

    Turn halfway through

  5. 5

    Serve hot