Exercise Clinic
Chicken Lettuce Tacos

Chicken Lettuce Tacos

Seasoned chicken in lettuce shells

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

22m

Total

270

Calories

40g

Protein

2

Servings

Nutrition Information

8g

Carbs

3g

Fiber

5g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Ground chicken
  • 2 tbsp Taco seasoning
  • 8 Lettuce leaves
  • 1/2 cup Salsa

Instructions

  1. 1

    Brown chicken in skillet

  2. 2

    Add taco seasoning and water

  3. 3

    Simmer 8 minutes

  4. 4

    Spoon into lettuce leaves

  5. 5

    Top with salsa

  6. 6

    Serve immediately