Exercise Clinic
Grilled Chicken and Tomato Skewers

Grilled Chicken and Tomato Skewers

Chicken and tomato kebabs

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

32m

Total

280

Calories

38g

Protein

3

Servings

Nutrition Information

8g

Carbs

2g

Fiber

6g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

30

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 2 cups Cherry tomatoes
  • 2 tbsp Olive oil
  • 2 tsp Oregano

Instructions

  1. 1

    Cut chicken into 1-inch cubes

  2. 2

    Marinate chicken in oil and oregano

  3. 3

    Thread chicken and tomatoes on skewers

  4. 4

    Grill 10-12 minutes

  5. 5

    Turn frequently

  6. 6

    Serve hot