Exercise Clinic
Chicken with Lemon Sauce

Chicken with Lemon Sauce

Pan-seared chicken in lemon sauce

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

28m

Total

310

Calories

46g

Protein

2

Servings

Nutrition Information

6g

Carbs

1g

Fiber

5g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 1/4 cup Lemon juice
  • 1/2 cup Chicken broth
  • 2 tbsp Butter

Instructions

  1. 1

    Pan-fry chicken

  2. 2

    Remove and keep warm

  3. 3

    Add lemon juice and broth to pan

  4. 4

    Reduce by half

  5. 5

    Whisk in butter

  6. 6

    Pour sauce over chicken

  7. 7

    Serve