Baked Chicken with Kale
Sheet pan chicken and kale
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
35m
Total
310
Calories
44g
Protein
2
Servings
Nutrition Information
14g
Carbs
6g
Fiber
8g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
32
Absorption speed
Glycemic Load (GL)
Low
3
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 4 cups Kale
- 2 tbsp Olive oil
- 4 cloves Garlic
Instructions
- 1
Preheat oven to 425°F
- 2
Massage kale with oil
- 3
Arrange on sheet pan
- 4
Place chicken on pan
- 5
Add sliced garlic
- 6
Season everything
- 7
Bake 22-25 minutes
- 8
Serve