Exercise Clinic
Grilled Chicken Drumsticks

Grilled Chicken Drumsticks

BBQ-style grilled drumsticks

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

35m

Total

330

Calories

34g

Protein

3

Servings

Nutrition Information

4g

Carbs

0g

Fiber

4g

Net Carbs

20g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 2 lbs Chicken drumsticks
  • 1/2 cup Sugar-free BBQ sauce
  • 2 tbsp Spices

Instructions

  1. 1

    Season drumsticks with spices

  2. 2

    Grill over medium heat

  3. 3

    Turn every 5 minutes

  4. 4

    Brush with BBQ sauce last 5 minutes

  5. 5

    Grill until internal temp 165°F

  6. 6

    Serve hot