Exercise Clinic
Chicken and Chard

Chicken and Chard

Sautéed chicken with Swiss chard

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

290

Calories

44g

Protein

2

Servings

Nutrition Information

8g

Carbs

4g

Fiber

4g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

28

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 4 cups Swiss chard
  • 4 cloves Garlic
  • 1 tbsp Olive oil

Instructions

  1. 1

    Season and pan-fry chicken

  2. 2

    Remove and rest

  3. 3

    Sauté garlic in same pan

  4. 4

    Add chopped chard

  5. 5

    Cook until wilted

  6. 6

    Slice chicken

  7. 7

    Serve over chard