Turkey and Broccoli Bowl
Ground turkey with steamed broccoli
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
25m
Total
290
Calories
36g
Protein
2
Servings
Nutrition Information
12g
Carbs
5g
Fiber
7g
Net Carbs
12g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
30
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Ground turkey
- 3 cups Broccoli
- 3 cloves Garlic
- 2 tbsp Soy sauce
Instructions
- 1
Brown turkey in skillet
- 2
Steam broccoli
- 3
Add garlic to turkey
- 4
Cook 2 minutes
- 5
Combine turkey and broccoli
- 6
Add soy sauce
- 7
Toss and serve