Exercise Clinic
Baked Haddock

Baked Haddock

Herb-baked haddock fillet

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

23m

Total

220

Calories

38g

Protein

2

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

6g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

10

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Haddock fillets
  • 1 Lemon
  • 2 tbsp Fresh parsley
  • 1 tbsp Olive oil

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Place haddock in baking dish

  3. 3

    Drizzle with oil and lemon

  4. 4

    Sprinkle with parsley

  5. 5

    Bake 15-18 minutes

  6. 6

    Serve with lemon wedges