Turkey Sausage and Egg Muffins
Baked egg muffins with turkey sausage
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
35m
Total
180
Calories
20g
Protein
6
Servings
Nutrition Information
4g
Carbs
1g
Fiber
3g
Net Carbs
10g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
20
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 8 oz Turkey sausage
- 8 Eggs
- 1 cup Spinach
- 1/4 cup Cheese
Instructions
- 1
Preheat oven to 350°F
- 2
Cook and crumble sausage
- 3
Beat eggs in bowl
- 4
Mix eggs with sausage and spinach
- 5
Pour into muffin tins
- 6
Top with cheese
- 7
Bake 22-25 minutes
- 8
Let cool
- 9
Serve