Exercise Clinic
Grilled Chicken and Peppers Skewers

Grilled Chicken and Peppers Skewers

Chicken pepper kebabs

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

32m

Total

280

Calories

38g

Protein

3

Servings

Nutrition Information

10g

Carbs

3g

Fiber

7g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

32

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 3 Bell peppers
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder

Instructions

  1. 1

    Cut chicken into cubes

  2. 2

    Cut peppers into chunks

  3. 3

    Thread on skewers

  4. 4

    Brush with oil

  5. 5

    Season with garlic powder

  6. 6

    Grill 10-12 minutes, turning

  7. 7

    Serve hot