Exercise Clinic
Baked Chicken with Lemon Butter

Baked Chicken with Lemon Butter

Lemon butter baked chicken

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

30m

Total

310

Calories

46g

Protein

2

Servings

Nutrition Information

3g

Carbs

1g

Fiber

2g

Net Carbs

13g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

15

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 2 tbsp Butter
  • 1 Lemon
  • 2 cloves Garlic

Instructions

  1. 1

    Preheat oven to 375°F

  2. 2

    Place chicken in baking dish

  3. 3

    Top with butter slices and garlic

  4. 4

    Add lemon slices

  5. 5

    Bake 22-25 minutes

  6. 6

    Baste with pan juices

  7. 7

    Serve