Exercise Clinic
Chicken Sausage Breakfast

Chicken Sausage Breakfast

Chicken sausage with eggs

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

17m

Total

320

Calories

36g

Protein

2

Servings

Nutrition Information

6g

Carbs

1g

Fiber

5g

Net Carbs

17g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 6 oz Chicken sausage
  • 4 Eggs
  • 1 cup Spinach

Instructions

  1. 1

    Cook sausage in skillet

  2. 2

    Slice sausage

  3. 3

    Scramble eggs in same pan

  4. 4

    Add spinach

  5. 5

    Cook until eggs set

  6. 6

    Serve together