Exercise Clinic
Turkey Taco Lettuce Cups

Turkey Taco Lettuce Cups

Ground turkey tacos in lettuce shells

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

22m

Total

260

Calories

32g

Protein

3

Servings

Nutrition Information

8g

Carbs

3g

Fiber

5g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Ground turkey
  • 3 tbsp Taco seasoning
  • 12 leaves Romaine lettuce
  • 1 cup Tomatoes

Instructions

  1. 1

    Brown turkey in skillet

  2. 2

    Add taco seasoning and water

  3. 3

    Simmer 8 minutes

  4. 4

    Spoon into lettuce cups

  5. 5

    Top with diced tomatoes

  6. 6

    Serve