Exercise Clinic
Baked Tilapia with Herbs

Baked Tilapia with Herbs

Herb-crusted baked tilapia

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

20m

Total

240

Calories

42g

Protein

2

Servings

Nutrition Information

2g

Carbs

1g

Fiber

1g

Net Carbs

7g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

10

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Tilapia fillets
  • 3 tbsp Fresh herbs
  • 1 Lemon
  • 1 tbsp Olive oil

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Place tilapia in baking dish

  3. 3

    Top with chopped herbs

  4. 4

    Drizzle with oil and lemon

  5. 5

    Bake 12-15 minutes

  6. 6

    Serve with lemon wedges