Exercise Clinic
Chicken with Mustard Sauce

Chicken with Mustard Sauce

Pan-seared chicken with Dijon sauce

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

28m

Total

320

Calories

46g

Protein

2

Servings

Nutrition Information

4g

Carbs

1g

Fiber

3g

Net Carbs

13g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 3 tbsp Dijon mustard
  • 1/4 cup Heavy cream
  • 1/4 cup Chicken broth

Instructions

  1. 1

    Pan-sear chicken

  2. 2

    Remove and keep warm

  3. 3

    Add broth to deglaze pan

  4. 4

    Whisk in mustard and cream

  5. 5

    Simmer 5 minutes

  6. 6

    Pour over chicken

  7. 7

    Serve