Exercise Clinic
Chicken Lettuce Wraps Asian Style

Chicken Lettuce Wraps Asian Style

Asian-inspired chicken lettuce wraps

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

27m

Total

280

Calories

38g

Protein

2

Servings

Nutrition Information

12g

Carbs

4g

Fiber

8g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

32

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Ground chicken
  • 1/2 cup Water chestnuts
  • 2 tbsp Soy sauce
  • 8 leaves Butter lettuce

Instructions

  1. 1

    Brown chicken

  2. 2

    Add chopped water chestnuts

  3. 3

    Add soy sauce and ginger

  4. 4

    Cook 8 minutes

  5. 5

    Spoon into lettuce leaves

  6. 6

    Serve with sriracha