Baked Cod with Lemon
Simple lemon baked cod
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
23m
Total
230
Calories
40g
Protein
2
Servings
Nutrition Information
2g
Carbs
0g
Fiber
2g
Net Carbs
7g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
10
Absorption speed
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Cod fillets
- 1 Lemon
- 1 tbsp Olive oil
- 2 tbsp Dill
Instructions
- 1
Preheat oven to 400°F
- 2
Place cod in baking dish
- 3
Drizzle with oil
- 4
Top with lemon slices and dill
- 5
Bake 15-18 minutes
- 6
Serve