Exercise Clinic
Grilled Chicken with Cilantro Lime

Grilled Chicken with Cilantro Lime

Fresh cilantro lime chicken

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

30m

Total

280

Calories

44g

Protein

2

Servings

Nutrition Information

5g

Carbs

2g

Fiber

3g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

22

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 1/2 cup Cilantro
  • 1/4 cup Lime juice
  • 3 cloves Garlic

Instructions

  1. 1

    Blend cilantro, lime, and garlic

  2. 2

    Marinate chicken 1 hour

  3. 3

    Grill 6-7 minutes per side

  4. 4

    Rest 5 minutes

  5. 5

    Garnish with fresh cilantro

  6. 6

    Serve with lime wedges