Chicken with Caramelized Onions
Chicken topped with caramelized onions
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
40m
Total
320
Calories
44g
Protein
2
Servings
Nutrition Information
14g
Carbs
2g
Fiber
12g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
40
Absorption speed
Glycemic Load (GL)
Low
5
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 2 large Onions
- 2 tbsp Olive oil
- 1 tbsp Balsamic vinegar
Instructions
- 1
Slice onions thinly
- 2
Cook onions slowly 20 minutes
- 3
Add balsamic
- 4
Pan-sear chicken separately
- 5
Top chicken with onions
- 6
Serve