Exercise Clinic
Baked Chicken with Eggplant

Baked Chicken with Eggplant

Chicken baked with eggplant

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

50m

Total

300

Calories

38g

Protein

3

Servings

Nutrition Information

14g

Carbs

6g

Fiber

8g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

35

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 1 large Eggplant
  • 2 cups Tomatoes
  • 2 tbsp Olive oil

Instructions

  1. 1

    Preheat oven to 375°F

  2. 2

    Slice eggplant

  3. 3

    Layer eggplant in baking dish

  4. 4

    Add chicken on top

  5. 5

    Cover with diced tomatoes

  6. 6

    Drizzle with oil

  7. 7

    Bake 30-35 minutes

  8. 8

    Serve