Exercise Clinic
Baked Turkey Meatballs

Baked Turkey Meatballs

Oven-baked turkey meatballs

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

40m

Total

240

Calories

32g

Protein

4

Servings

Nutrition Information

6g

Carbs

2g

Fiber

4g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Ground turkey
  • 1 Egg
  • 1/4 cup Almond flour
  • 2 tbsp Italian seasoning

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Mix all ingredients

  3. 3

    Form into meatballs

  4. 4

    Arrange on baking sheet

  5. 5

    Bake 22-25 minutes

  6. 6

    Serve with marinara