Cauliflower Fried Rice

Nutrition Information

Ingredients

• 1 large head Cauliflower (riced (about 4 cups))
• 3 Eggs (beaten)
• 2 cups Frozen mixed vegetables (peas, carrots, corn)
• 4 Green onions (sliced)
• 3 cloves Garlic (minced)
• 3 tbsp Low-sodium soy sauce
• 2 tsp Sesame oil
• 2 tbsp Vegetable oil (divided)
• 1/2 tsp Ground ginger

Instructions

1. 1

   If using whole cauliflower, cut into florets and pulse in food processor until rice-sized pieces form

2. 2

   Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat

3. 3

   Add beaten eggs and scramble until just cooked, then transfer to a plate

4. 4

   Add remaining 1 tbsp oil to the same pan

5. 5

   Add minced garlic and cook for 30 seconds until fragrant

6. 6

   Add frozen mixed vegetables and stir-fry for 3-4 minutes until heated through

7. 7

   Add riced cauliflower and ground ginger, stir-fry for 5-6 minutes until cauliflower is tender

8. 8

   Make a well in the center and add soy sauce and sesame oil

9. 9

   Stir everything together to combine

10. 10

    Add cooked eggs back to the pan and break into small pieces

11. 11

    Add sliced green onions and toss everything together

12. 12

    Cook for 1-2 more minutes until heated through

13. 13

    Taste and adjust seasoning if needed, serve hot