Keto Avocado Egg Salad
Creamy egg salad with avocado instead of mayo
27m
Total
220
Calories
13g
Protein
4
Servings
Nutrition Information
8g
Carbs
5g
Fiber
3g
Net Carbs
16g
Fat
Blood Sugar Impact
Glycemic Index (GI)
15
Absorption speed
Glycemic Load (GL)
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 8 large Eggs (hard-boiled)
- 1 large Avocado (ripe)
- 1 tbsp Dijon mustard
- 1 tbsp Lemon juice
- 2 stalks Celery (finely diced)
- 2 tbsp Red onion (finely diced)
- 2 tbsp Fresh dill (chopped)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Place eggs in a pot and cover with cold water by 1 inch
- 2
Bring water to a boil over high heat
- 3
Once boiling, remove from heat, cover, and let sit for 12 minutes
- 4
Transfer eggs to an ice bath and let cool for 5 minutes
- 5
Peel eggs and chop into small pieces
- 6
In a large bowl, mash avocado with a fork until mostly smooth with some chunks
- 7
Add Dijon mustard and lemon juice to avocado and mix well
- 8
Fold in chopped eggs, diced celery, red onion, and fresh dill
- 9
Season with salt and pepper
- 10
Mix gently until everything is well combined
- 11
Taste and adjust seasoning as needed
- 12
Serve immediately in lettuce cups, on cucumber slices, or with celery sticks
💡 Tips
- •Best eaten same day as avocado can brown
- •Add a squeeze of extra lemon juice to prevent browning
- •Can add sriracha or hot sauce for a spicy kick
- •Serve on cucumber rounds for a low-carb appetizer
