Exercise Clinic
Protein-Packed Breakfast Burrito Bowl

Protein-Packed Breakfast Burrito Bowl

Scrambled eggs with turkey sausage, peppers, and avocado

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

25m

Total

380

Calories

32g

Protein

2

Servings

Nutrition Information

14g

Carbs

7g

Fiber

7g

Net Carbs

22g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 4 large Eggs
  • 4 links Turkey sausage (casings removed)
  • 1 Bell peppers (diced)
  • 1/2 Onion (diced)
  • 1 Avocado (sliced)
  • 1/2 cup Salsa (fresh or jarred)
  • 1/4 cup Shredded cheese (optional)
  • 1 tbsp Olive oil
  • for garnish Cilantro

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat

  2. 2

    Add diced onion and bell pepper, cook for 4-5 minutes until softened

  3. 3

    Crumble turkey sausage into the pan

  4. 4

    Cook for 5-6 minutes, breaking it up with a spoon, until browned and cooked through

  5. 5

    While sausage cooks, beat eggs in a bowl with a pinch of salt and pepper

  6. 6

    Push sausage and vegetables to one side of the pan

  7. 7

    Pour beaten eggs into the empty side

  8. 8

    Scramble eggs gently for 3-4 minutes until just set

  9. 9

    Mix eggs with sausage and vegetables

  10. 10

    Divide mixture between 2 bowls

  11. 11

    Top each bowl with sliced avocado, salsa, and cheese if using

  12. 12

    Garnish with fresh cilantro and serve hot

💡 Tips

  • •Use pre-cooked turkey sausage to save time
  • •Can meal prep and reheat (add avocado fresh when serving)
  • •Add jalapeños for extra heat
  • •Serve with a dollop of Greek yogurt instead of sour cream