Protein-Packed Breakfast Burrito Bowl
Scrambled eggs with turkey sausage, peppers, and avocado
25m
Total
380
Calories
32g
Protein
2
Servings
Nutrition Information
14g
Carbs
7g
Fiber
7g
Net Carbs
22g
Fat
Blood Sugar Impact
Glycemic Index (GI)
25
Absorption speed
Glycemic Load (GL)
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 large Eggs
- 4 links Turkey sausage (casings removed)
- 1 Bell peppers (diced)
- 1/2 Onion (diced)
- 1 Avocado (sliced)
- 1/2 cup Salsa (fresh or jarred)
- 1/4 cup Shredded cheese (optional)
- 1 tbsp Olive oil
- for garnish Cilantro
Instructions
- 1
Heat olive oil in a large skillet over medium heat
- 2
Add diced onion and bell pepper, cook for 4-5 minutes until softened
- 3
Crumble turkey sausage into the pan
- 4
Cook for 5-6 minutes, breaking it up with a spoon, until browned and cooked through
- 5
While sausage cooks, beat eggs in a bowl with a pinch of salt and pepper
- 6
Push sausage and vegetables to one side of the pan
- 7
Pour beaten eggs into the empty side
- 8
Scramble eggs gently for 3-4 minutes until just set
- 9
Mix eggs with sausage and vegetables
- 10
Divide mixture between 2 bowls
- 11
Top each bowl with sliced avocado, salsa, and cheese if using
- 12
Garnish with fresh cilantro and serve hot
💡 Tips
- •Use pre-cooked turkey sausage to save time
- •Can meal prep and reheat (add avocado fresh when serving)
- •Add jalapeños for extra heat
- •Serve with a dollop of Greek yogurt instead of sour cream
