Keto Egg Roll in a Bowl
Deconstructed egg roll with ground pork and cabbage
25m
Total
280
Calories
24g
Protein
4
Servings
Nutrition Information
10g
Carbs
4g
Fiber
6g
Net Carbs
17g
Fat
Blood Sugar Impact
Glycemic Index (GI)
25
Absorption speed
Glycemic Load (GL)
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1 lb Ground pork (lean)
- 1 bag (14oz) Coleslaw mix (or shredded cabbage)
- 2 Carrots (shredded)
- 4 Green onions (sliced)
- 3 cloves Garlic (minced)
- 1 tbsp Fresh ginger (grated)
- 1/4 cup Low-sodium soy sauce
- 2 tbsp Rice vinegar
- 1 tbsp Sesame oil
- for garnish Sesame seeds (toasted)
Instructions
- 1
Heat a large skillet or wok over medium-high heat
- 2
Add ground pork and cook for 6-7 minutes, breaking it apart, until browned and cooked through
- 3
Drain excess fat if necessary
- 4
Push pork to the edges of the pan, creating a well in the center
- 5
Add grated ginger and minced garlic to the center
- 6
Stir-fry for 30 seconds until very fragrant
- 7
Add coleslaw mix and shredded carrots to the pan
- 8
Stir-fry for 5-6 minutes until cabbage is wilted but still has some crunch
- 9
In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil
- 10
Pour sauce over the pork and vegetables
- 11
Toss everything together and cook for 2 more minutes
- 12
Stir in sliced green onions
- 13
Divide among bowls and sprinkle with toasted sesame seeds
- 14
Serve hot
💡 Tips
- •Can substitute ground chicken or turkey for pork
- •Add a fried egg on top for extra protein
- •Adjust soy sauce to control saltiness
- •Great for meal prep - reheats beautifully
