Exercise Clinic
Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl

Deconstructed egg roll with ground pork and cabbage

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

25m

Total

280

Calories

24g

Protein

4

Servings

Nutrition Information

10g

Carbs

4g

Fiber

6g

Net Carbs

17g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Ground pork (lean)
  • 1 bag (14oz) Coleslaw mix (or shredded cabbage)
  • 2 Carrots (shredded)
  • 4 Green onions (sliced)
  • 3 cloves Garlic (minced)
  • 1 tbsp Fresh ginger (grated)
  • 1/4 cup Low-sodium soy sauce
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil
  • for garnish Sesame seeds (toasted)

Instructions

  1. 1

    Heat a large skillet or wok over medium-high heat

  2. 2

    Add ground pork and cook for 6-7 minutes, breaking it apart, until browned and cooked through

  3. 3

    Drain excess fat if necessary

  4. 4

    Push pork to the edges of the pan, creating a well in the center

  5. 5

    Add grated ginger and minced garlic to the center

  6. 6

    Stir-fry for 30 seconds until very fragrant

  7. 7

    Add coleslaw mix and shredded carrots to the pan

  8. 8

    Stir-fry for 5-6 minutes until cabbage is wilted but still has some crunch

  9. 9

    In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil

  10. 10

    Pour sauce over the pork and vegetables

  11. 11

    Toss everything together and cook for 2 more minutes

  12. 12

    Stir in sliced green onions

  13. 13

    Divide among bowls and sprinkle with toasted sesame seeds

  14. 14

    Serve hot

💡 Tips

  • •Can substitute ground chicken or turkey for pork
  • •Add a fried egg on top for extra protein
  • •Adjust soy sauce to control saltiness
  • •Great for meal prep - reheats beautifully