Exercise Clinic
Lemon Garlic Shrimp and Asparagus

Lemon Garlic Shrimp and Asparagus

Quick one-pan meal with succulent shrimp and crisp asparagus

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

20m

Total

200

Calories

28g

Protein

4

Servings

Nutrition Information

8g

Carbs

3g

Fiber

5g

Net Carbs

7g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Large shrimp (peeled and deveined)
  • 1 lb Asparagus (trimmed, cut into 2-inch pieces)
  • 3 tbsp Butter (divided)
  • 5 cloves Garlic (minced)
  • 1 Lemon (juiced and zested)
  • 1/4 tsp Crushed red pepper (optional)
  • 3 tbsp Fresh parsley (chopped)
  • to taste Salt and pepper

Instructions

  1. 1

    Pat shrimp completely dry with paper towels

  2. 2

    Season shrimp with salt, pepper, and lemon zest

  3. 3

    Heat 1.5 tbsp butter in a large skillet over medium-high heat

  4. 4

    Add asparagus pieces and cook for 4-5 minutes, stirring occasionally, until tender-crisp and lightly charred

  5. 5

    Transfer asparagus to a plate

  6. 6

    Add remaining 1.5 tbsp butter to the same skillet

  7. 7

    Add minced garlic and cook for 30 seconds until fragrant

  8. 8

    Add shrimp in a single layer

  9. 9

    Cook for 2 minutes without stirring until bottoms are pink

  10. 10

    Flip shrimp and cook for 1-2 more minutes until just cooked through

  11. 11

    Return asparagus to the pan

  12. 12

    Add lemon juice and crushed red pepper if using

  13. 13

    Toss everything together and cook for 1 minute

  14. 14

    Remove from heat and stir in chopped parsley

  15. 15

    Serve immediately while hot

💡 Tips

  • •Don't overcook shrimp - they should be opaque and pink
  • •Fresh asparagus is key - look for firm, bright green stalks
  • •Can substitute green beans for asparagus
  • •Serve over cauliflower rice or zucchini noodles