Lemon Garlic Shrimp and Asparagus
Quick one-pan meal with succulent shrimp and crisp asparagus
20m
Total
200
Calories
28g
Protein
4
Servings
Nutrition Information
8g
Carbs
3g
Fiber
5g
Net Carbs
7g
Fat
Blood Sugar Impact
Glycemic Index (GI)
20
Absorption speed
Glycemic Load (GL)
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1.5 lbs Large shrimp (peeled and deveined)
- 1 lb Asparagus (trimmed, cut into 2-inch pieces)
- 3 tbsp Butter (divided)
- 5 cloves Garlic (minced)
- 1 Lemon (juiced and zested)
- 1/4 tsp Crushed red pepper (optional)
- 3 tbsp Fresh parsley (chopped)
- to taste Salt and pepper
Instructions
- 1
Pat shrimp completely dry with paper towels
- 2
Season shrimp with salt, pepper, and lemon zest
- 3
Heat 1.5 tbsp butter in a large skillet over medium-high heat
- 4
Add asparagus pieces and cook for 4-5 minutes, stirring occasionally, until tender-crisp and lightly charred
- 5
Transfer asparagus to a plate
- 6
Add remaining 1.5 tbsp butter to the same skillet
- 7
Add minced garlic and cook for 30 seconds until fragrant
- 8
Add shrimp in a single layer
- 9
Cook for 2 minutes without stirring until bottoms are pink
- 10
Flip shrimp and cook for 1-2 more minutes until just cooked through
- 11
Return asparagus to the pan
- 12
Add lemon juice and crushed red pepper if using
- 13
Toss everything together and cook for 1 minute
- 14
Remove from heat and stir in chopped parsley
- 15
Serve immediately while hot
💡 Tips
- •Don't overcook shrimp - they should be opaque and pink
- •Fresh asparagus is key - look for firm, bright green stalks
- •Can substitute green beans for asparagus
- •Serve over cauliflower rice or zucchini noodles
