Exercise Clinic
Keto Taco Stuffed Avocados

Keto Taco Stuffed Avocados

Avocado halves filled with seasoned ground beef and toppings

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

25m

Total

380

Calories

26g

Protein

4

Servings

Nutrition Information

14g

Carbs

9g

Fiber

5g

Net Carbs

26g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

15

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 4 Large avocados (halved and pitted)
  • 1 lb Ground beef (90% lean)
  • 2 tbsp Taco seasoning (homemade or store-bought)
  • 1 Tomatoes (diced)
  • 1 cup Shredded lettuce
  • 1/2 cup Shredded cheese (Mexican blend)
  • 1/4 cup Sour cream (or Greek yogurt)
  • 1/4 cup Cilantro (chopped)
  • 1 Lime (cut into wedges)

Instructions

  1. 1

    Heat a large skillet over medium-high heat

  2. 2

    Add ground beef and cook for 6-7 minutes, breaking it apart, until browned and cooked through

  3. 3

    Drain any excess fat

  4. 4

    Add taco seasoning and 1/4 cup water to the beef

  5. 5

    Stir and simmer for 3-4 minutes until liquid is absorbed and beef is well-coated

  6. 6

    Remove from heat and let cool slightly

  7. 7

    Scoop out a small amount of flesh from each avocado half to create a larger cavity

  8. 8

    Chop the scooped avocado and set aside

  9. 9

    Arrange avocado halves on a serving platter

  10. 10

    Fill each avocado half generously with seasoned taco meat

  11. 11

    Top with diced tomatoes, shredded lettuce, and shredded cheese

  12. 12

    Add a dollop of sour cream or Greek yogurt

  13. 13

    Sprinkle with chopped avocado and fresh cilantro

  14. 14

    Serve with lime wedges for squeezing

💡 Tips

  • •Choose ripe but firm avocados that hold their shape
  • •Can use ground turkey or chicken instead of beef
  • •Make homemade taco seasoning to control sodium
  • •Best eaten immediately after assembling