Keto Taco Stuffed Avocados
Avocado halves filled with seasoned ground beef and toppings
25m
Total
380
Calories
26g
Protein
4
Servings
Nutrition Information
14g
Carbs
9g
Fiber
5g
Net Carbs
26g
Fat
Blood Sugar Impact
Glycemic Index (GI)
15
Absorption speed
Glycemic Load (GL)
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 Large avocados (halved and pitted)
- 1 lb Ground beef (90% lean)
- 2 tbsp Taco seasoning (homemade or store-bought)
- 1 Tomatoes (diced)
- 1 cup Shredded lettuce
- 1/2 cup Shredded cheese (Mexican blend)
- 1/4 cup Sour cream (or Greek yogurt)
- 1/4 cup Cilantro (chopped)
- 1 Lime (cut into wedges)
Instructions
- 1
Heat a large skillet over medium-high heat
- 2
Add ground beef and cook for 6-7 minutes, breaking it apart, until browned and cooked through
- 3
Drain any excess fat
- 4
Add taco seasoning and 1/4 cup water to the beef
- 5
Stir and simmer for 3-4 minutes until liquid is absorbed and beef is well-coated
- 6
Remove from heat and let cool slightly
- 7
Scoop out a small amount of flesh from each avocado half to create a larger cavity
- 8
Chop the scooped avocado and set aside
- 9
Arrange avocado halves on a serving platter
- 10
Fill each avocado half generously with seasoned taco meat
- 11
Top with diced tomatoes, shredded lettuce, and shredded cheese
- 12
Add a dollop of sour cream or Greek yogurt
- 13
Sprinkle with chopped avocado and fresh cilantro
- 14
Serve with lime wedges for squeezing
💡 Tips
- •Choose ripe but firm avocados that hold their shape
- •Can use ground turkey or chicken instead of beef
- •Make homemade taco seasoning to control sodium
- •Best eaten immediately after assembling
