Baked Lemon Herb Salmon
Omega-3 rich salmon with Mediterranean herbs and lemon
25m
Total
320
Calories
34g
Protein
4
Servings
Nutrition Information
2g
Carbs
0g
Fiber
2g
Net Carbs
19g
Fat
Ingredients
- 4 (6oz each) Salmon fillets (skin-on)
- 2 Lemon (one sliced, one juiced)
- 3 tbsp Fresh dill (chopped)
- 3 tbsp Fresh parsley (chopped)
- 2 tbsp Olive oil
- 4 cloves Garlic (minced)
- 3/4 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Capers (optional)
Instructions
- 1
Preheat oven to 400°F
- 2
Line a baking sheet with parchment paper or lightly grease with oil
- 3
Pat salmon fillets dry with paper towels
- 4
Place salmon skin-side down on the prepared baking sheet
- 5
In a small bowl, mix together olive oil, minced garlic, lemon juice, chopped dill, parsley, salt, and pepper
- 6
Brush herb mixture generously over each salmon fillet
- 7
Top each fillet with lemon slices
- 8
Sprinkle with capers if using
- 9
Bake for 12-15 minutes until salmon flakes easily with a fork
- 10
Salmon should be opaque in the center - don't overcook
- 11
Remove from oven and let rest for 2 minutes
- 12
Garnish with additional fresh herbs and lemon wedges
- 13
Serve immediately with roasted vegetables or a green salad
💡 Tips
- •Remove salmon from fridge 15 minutes before cooking for even cooking
- •Use a meat thermometer - salmon is done at 145°F
- •Skin will peel off easily after baking if you want to remove it
- •Leftover salmon is great cold in salads
