Exercise Clinic
Baked Lemon Herb Salmon

Baked Lemon Herb Salmon

Omega-3 rich salmon with Mediterranean herbs and lemon

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

25m

Total

320

Calories

34g

Protein

4

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

19g

Fat

0

Ingredients

  • 4 (6oz each) Salmon fillets (skin-on)
  • 2 Lemon (one sliced, one juiced)
  • 3 tbsp Fresh dill (chopped)
  • 3 tbsp Fresh parsley (chopped)
  • 2 tbsp Olive oil
  • 4 cloves Garlic (minced)
  • 3/4 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Capers (optional)

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Line a baking sheet with parchment paper or lightly grease with oil

  3. 3

    Pat salmon fillets dry with paper towels

  4. 4

    Place salmon skin-side down on the prepared baking sheet

  5. 5

    In a small bowl, mix together olive oil, minced garlic, lemon juice, chopped dill, parsley, salt, and pepper

  6. 6

    Brush herb mixture generously over each salmon fillet

  7. 7

    Top each fillet with lemon slices

  8. 8

    Sprinkle with capers if using

  9. 9

    Bake for 12-15 minutes until salmon flakes easily with a fork

  10. 10

    Salmon should be opaque in the center - don't overcook

  11. 11

    Remove from oven and let rest for 2 minutes

  12. 12

    Garnish with additional fresh herbs and lemon wedges

  13. 13

    Serve immediately with roasted vegetables or a green salad

💡 Tips

  • •Remove salmon from fridge 15 minutes before cooking for even cooking
  • •Use a meat thermometer - salmon is done at 145°F
  • •Skin will peel off easily after baking if you want to remove it
  • •Leftover salmon is great cold in salads