
Lemon Garlic Butter Chicken
Pan-seared chicken in a rich lemon butter sauce
30m
Total
320
Calories
42g
Protein
4
Servings
Nutrition Information
4g
Carbs
0g
Fiber
4g
Net Carbs
15g
Fat
Ingredients
- 4 (6oz each) Chicken breast (boneless, skinless)
- 4 tbsp Butter (divided)
- 6 cloves Garlic (minced)
- 1 Lemon (juiced and zested)
- 1/2 cup Chicken broth (low-sodium)
- 3 tbsp Fresh parsley (chopped)
- 1 tbsp Olive oil
- to taste Salt and pepper
Instructions
- 1
Pat chicken breasts dry and season both sides generously with salt and pepper
- 2
Heat olive oil and 1 tbsp butter in a large skillet over medium-high heat
- 3
Add chicken and cook for 6-7 minutes until golden brown
- 4
Flip and cook other side for 6-7 minutes until cooked through (165°F)
- 5
Transfer chicken to a plate and tent with foil
- 6
Reduce heat to medium and add 1 tbsp butter to the same pan
- 7
Add minced garlic and cook for 1 minute until fragrant
- 8
Add chicken broth and lemon juice, scraping up any browned bits
- 9
Let sauce simmer for 2-3 minutes until slightly reduced
- 10
Remove from heat and stir in remaining 2 tbsp butter until melted and sauce is glossy
- 11
Stir in lemon zest and chopped parsley
- 12
Return chicken to pan and spoon sauce over
- 13
Let sit for 1 minute to warm through
- 14
Serve chicken topped with the lemon garlic butter sauce
💡 Tips
- •Don't burn the garlic - add it after reducing heat
- •Sauce should be silky - don't boil after adding final butter
- •Pairs perfectly with asparagus or green beans
- •Can use chicken thighs for a richer flavor
