Herbed Lamb Chops
Grilled lamb chops with rosemary and garlic
27m
Total
320
Calories
34g
Protein
4
Servings
Nutrition Information
2g
Carbs
0g
Fiber
2g
Net Carbs
19g
Fat
Ingredients
- 8 Lamb loin chops (about 1 inch thick)
- 3 tbsp Fresh rosemary (chopped)
- 6 cloves Garlic (minced)
- 1/4 cup Olive oil
- 2 tbsp Lemon juice
- 1 tbsp Dijon mustard
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1
In a small bowl, mix together chopped rosemary, minced garlic, olive oil, lemon juice, Dijon mustard, salt, and pepper
- 2
Place lamb chops in a shallow dish
- 3
Pour marinade over chops, turning to coat both sides
- 4
Cover and refrigerate for at least 1 hour, up to 4 hours
- 5
Remove lamb from refrigerator 20 minutes before cooking
- 6
Preheat grill to medium-high heat or heat a cast iron grill pan over medium-high
- 7
Remove lamb from marinade and shake off excess
- 8
Grill for 4-5 minutes per side for medium-rare (130-135°F)
- 9
Or 5-6 minutes per side for medium (140-145°F)
- 10
Don't press down on chops while cooking
- 11
Remove from grill and let rest for 5 minutes
- 12
Serve 2 chops per person with roasted vegetables
💡 Tips
- •Lamb is best at medium-rare - it becomes tough if overcooked
- •Use a meat thermometer for accuracy
- •Can marinate overnight for deeper flavor
- •Pairs beautifully with roasted asparagus or green beans
