Keto Meatloaf

Nutrition Information

Ingredients

• 2 lbs Ground beef (90% lean)
• 1/2 cup Almond flour
• 1/2 cup Parmesan cheese (grated)
• 2 Eggs (beaten)
• 1 Onion (finely diced)
• 1 Bell pepper (finely diced)
• 4 cloves Garlic (minced)
• 2 tbsp Worcestershire sauce
• 3 tbsp Tomato paste (divided)
• 2 tsp Italian seasoning
• to taste Salt and pepper

Instructions

1. 1

   Preheat oven to 375°F and line a baking sheet with parchment paper

2. 2

   In a large bowl, combine ground beef, almond flour, parmesan, beaten eggs, diced onion, bell pepper, minced garlic, Worcestershire sauce, 1 tbsp tomato paste, Italian seasoning, salt, and pepper

3. 3

   Mix gently with hands until just combined - don't overmix or meatloaf will be dense

4. 4

   Shape mixture into a loaf about 9x5 inches on the prepared baking sheet

5. 5

   Spread remaining 2 tbsp tomato paste over the top of the loaf

6. 6

   Bake for 55-60 minutes until internal temperature reaches 160°F

7. 7

   Let rest for 10 minutes before slicing - this allows juices to redistribute

8. 8

   Slice into 8 thick slices

9. 9

   Serve hot with roasted vegetables or cauliflower mash