Thai Basil Chicken (Pad Krapow)
Spicy stir-fried chicken with holy basil
25m
Total
280
Calories
32g
Protein
4
Servings
Nutrition Information
8g
Carbs
2g
Fiber
6g
Net Carbs
13g
Fat
Blood Sugar Impact
Glycemic Index (GI)
25
Absorption speed
Glycemic Load (GL)
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1.5 lbs Ground chicken
- 1.5 cups Thai basil (packed leaves)
- 4-6 Thai chilies (sliced (adjust for heat))
- 6 cloves Garlic (minced)
- 2 Shallots (thinly sliced)
- 3 tbsp Fish sauce
- 1 tbsp Low-sodium soy sauce
- 1 tbsp Oyster sauce
- 1 tsp Coconut sugar (or substitute)
- 2 tbsp Vegetable oil
- 1 Bell pepper (sliced)
Instructions
- 1
Heat vegetable oil in a wok or large skillet over high heat until smoking
- 2
Add sliced shallots and stir-fry for 1 minute
- 3
Add minced garlic and sliced Thai chilies, stir-fry for 30 seconds until fragrant
- 4
Add ground chicken and break it apart with a spatula
- 5
Stir-fry for 5-6 minutes until chicken is cooked through and lightly browned
- 6
Add sliced bell pepper and stir-fry for 2 minutes
- 7
In a small bowl, mix fish sauce, soy sauce, oyster sauce, and coconut sugar
- 8
Pour sauce over chicken and stir to combine
- 9
Cook for 1-2 minutes until liquid is mostly absorbed
- 10
Turn off heat
- 11
Add Thai basil leaves and stir quickly - the residual heat will wilt them
- 12
Toss for 30 seconds until basil is wilted and fragrant
- 13
Serve immediately over cauliflower rice
- 14
Top with a fried egg if desired
💡 Tips
- •Holy basil is traditional but Thai basil or regular basil work
- •Adjust chilies based on your heat tolerance
- •Can use chicken breast diced very small instead of ground
- •Authentic version is quite spicy - reduce chilies for milder version
