Asian Salmon with Roasted Vegetables
Omega-3 rich salmon with a ginger-soy glaze served alongside colorful roasted vegetables.
35m
Total
395
Calories
35g
Protein
4
Servings
Nutrition Information
22g
Carbs
5g
Fiber
17g
Net Carbs
19g
Fat
Blood Sugar Impact
Glycemic Index (GI)
40
Absorption speed
Glycemic Load (GL)
7
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 (6 oz each) Salmon fillets
- 2 cups Broccoli (florets)
- 2 Bell peppers (cut into strips)
- 1 cup Snap peas
- 3 tbsp Low-sodium soy sauce
- 1 tbsp Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 1 tbsp Honey
- 1 tsp Sesame oil
- 1 tbsp Sesame seeds (for garnish)
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Toss vegetables with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
- 3
Roast vegetables for 20-25 minutes, stirring halfway through.
- 4
Meanwhile, whisk together soy sauce, ginger, garlic, honey, and sesame oil.
- 5
Place salmon on a lined baking sheet, brush with half the glaze.
- 6
Bake salmon for 12-15 minutes until cooked through.
- 7
Brush salmon with remaining glaze.
- 8
Serve salmon over roasted vegetables, sprinkle with sesame seeds.
💡 Tips
- •Check salmon doneness - it should flake easily with a fork
- •For extra flavor, marinate salmon in the glaze for 30 minutes
- •Serve over cauliflower rice to keep carbs even lower