Turkey and Veggie Breakfast Scramble
Protein-packed breakfast with lean turkey and colorful vegetables
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
15m
Total
285
Calories
28g
Protein
2
Servings
Nutrition Information
12g
Carbs
3g
Fiber
9g
Net Carbs
14g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
35
Absorption speed
Glycemic Load (GL)
Low
3
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 8 oz Ground turkey (Lean, 93% or higher)
- 4 large Eggs
- 1 cup Bell peppers (Diced, mixed colors)
- 2 cups Spinach (Fresh)
- 1/4 cup Onion (Diced)
- 1 tbsp Olive oil
- 1/2 tsp Paprika
- To taste Salt and pepper
Instructions
- 1
Heat olive oil in a large skillet over medium heat
- 2
Add ground turkey and cook until browned, breaking it up as it cooks
- 3
Add onions and bell peppers, cook until softened
- 4
Add spinach and cook until wilted
- 5
Push mixture to one side, scramble eggs on the other side
- 6
Mix everything together, season with paprika, salt, and pepper
💡 Tips
- •Great for stabilizing blood sugar in the morning
- •Can prep vegetables the night before for faster cooking
- •Add hot sauce for extra flavor without extra carbs