Greek Chicken Salad Bowl
Fresh and vibrant salad bowl with grilled chicken and classic Greek flavors
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
30m
Total
340
Calories
32g
Protein
4
Servings
Nutrition Information
16g
Carbs
4g
Fiber
12g
Net Carbs
18g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
40
Absorption speed
Glycemic Load (GL)
Low
5
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1.5 lbs Chicken breast (Grilled and sliced)
- 6 cups Romaine lettuce (Chopped)
- 2 cups Cherry tomatoes (Halved)
- 1 large Cucumber (Diced)
- 1/2 medium Red onion (Thinly sliced)
- 1/2 cup Kalamata olives (Pitted)
- 4 oz Feta cheese (Crumbled)
- 3 tbsp Olive oil (Extra virgin)
- 2 tbsp Lemon juice (Fresh)
- 1 tsp Oregano (Dried)
Instructions
- 1
Season chicken with oregano, salt, and pepper, then grill until cooked through
- 2
Let chicken rest for 5 minutes, then slice
- 3
In a large bowl, combine lettuce, tomatoes, cucumber, and red onion
- 4
Whisk together olive oil, lemon juice, and oregano for dressing
- 5
Divide salad among bowls, top with chicken, olives, and feta
- 6
Drizzle with dressing and serve
💡 Tips
- •Use leftover grilled chicken to save time
- •Feta adds protein and healthy fats that slow carb absorption
- •Can be made ahead - store dressing separately