Settings
Preferences
Connect your favorite health devices and wellness apps
Bluetooth Integrations Available
We're working on seamless integrations with popular Bluetooth scales and devices. In the meantime, you can manually import data or log information directly in the app.
FreeStyle Libre 3
Compact CGM with continuous readings
Dexcom G7
Most accurate CGM with real-time alerts
Upload data from your devices and apps
Supported File Formats
CSV, Excel (.xlsx), JSON - Most health apps allow exporting data in these formats
Enterprise-grade protection for your health and financial data
HIPAA Compliant
Full compliance with healthcare data protection regulations. Your health data is sacred.
Bank-Level Encryption
256-bit AES encryption—the same protection used by banks and government agencies
Secure Payments
PCI DSS compliant. We NEVER store your full credit card numbers on our servers
We NEVER Sell Your Data
Your health information belongs to you alone. Period. No exceptions.
You Control Your Data
Export or delete your data anytime. Share only what you want, with whom you want
SOC 2 Type II Certified
Independently audited security controls with 99.9% uptime guarantee
Workout Reminders
Daily notifications
Reminder Time
Achievements
New rewards earned
Community
Likes, comments, follows
Health Tips
Personalized advice
SMS Notifications
Workout reminders, quotes & tips by text
Include country code (e.g. +1 for Canada/US)
💡 Consistency Tip
Try to engage in exercise or physical activity at the same time every day or every other day. Set a day and time and stick with it!
"Just keep it going, you're doing great, don't stop!"
"Just do it!" — Nike
Don't forget the old adage; Inch by Inch it's a cinch, yard by yard it's hard!
Add your exercise therapy sessions to Google Calendar or Apple Calendar so you never miss a workout.
Sync Sessions to Calendar
Add all your upcoming exercise therapy sessions to your calendar in one click.
Your Schedule
Workout days
Start time
Duration (min)
Weeks ahead
12 sessions will be added
Google CalendarDownloads a .ics file with all your sessions — works with Apple Calendar, Outlook, and any iCal-compatible app.
Show Calories
On dashboard
Heart Rate
Display data
Compact View
Simplified interface
Tell us which cardio activities you enjoy or would like to try. We'll use this to personalize your recommendations!
💡 Tip
Our AI will use your preferences to create personalized workout recommendations that keep you motivated and engaged!
Rest Timer
60 seconds
Auto-play Videos
Exercise demos
Voice Guidance
Audio instructions
Vibration Feedback
Haptic feedback
Public Profile
Visible to other users
Leaderboards
Appear in rankings
Share Workouts
Auto-share to community
selectLanguage
💡 Conversion formula: mmol/L = mg/dL ÷ 18
Example: 180 mg/dL = 10.0 mmol/L