Healthy Recipes
High protein, low carb, low saturated fat recipes
Grilled Chicken with Roasted Vegetables
Tender grilled chicken breast served with a colorful medley of roasted vegetables
45m
Time
320
Cal
35g
Protein
Greek Chicken Salad Bowl
Fresh and vibrant salad bowl with grilled chicken and classic Greek flavors
30m
Time
340
Cal
32g
Protein
Turkey and Veggie Breakfast Scramble
Protein-packed breakfast with lean turkey and colorful vegetables
15m
Time
285
Cal
28g
Protein
Mediterranean Salmon with Quinoa
Herb-crusted salmon fillet served over fluffy quinoa with a Mediterranean twist
35m
Time
380
Cal
32g
Protein
Asian Salmon with Roasted Vegetables
Omega-3 rich salmon with a ginger-soy glaze served alongside colorful roasted vegetables.
35m
Time
395
Cal
35g
Protein
Mediterranean Grilled Chicken Bowl
A flavorful bowl with grilled chicken, quinoa, fresh vegetables, and a light lemon-herb dressing. Perfect for balanced blood sugar management.
35m
Time
385
Cal
32g
Protein
Greek Yogurt Parfait with Berries
A simple, protein-rich breakfast or snack with Greek yogurt, fresh berries, and a sprinkle of nuts.
5m
Time
245
Cal
22g
Protein
Protein-Packed Veggie Omelet
A nutritious breakfast omelet loaded with vegetables and protein to start your day right.
15m
Time
285
Cal
24g
Protein
Turkey and Avocado Lettuce Wraps
Light and refreshing lettuce wraps filled with lean turkey, creamy avocado, and crunchy vegetables.
10m
Time
295
Cal
28g
Protein
Spicy Thai Peanut Chicken
Chicken in a creamy spicy peanut sauce with vegetables
35m
Time
360
Cal
38g
Protein
Keto Avocado Chicken Salad
Creamy chicken salad made with avocado instead of mayo
15m
Time
300
Cal
32g
Protein
Thai Basil Chicken (Pad Krapow)
Spicy stir-fried chicken with holy basil
25m
Time
280
Cal
32g
Protein
Cajun Blackened Chicken Pasta
Spicy chicken over zucchini noodles with creamy sauce
35m
Time
320
Cal
40g
Protein
Greek Turkey Burgers
Juicy turkey burgers with feta and Mediterranean flavors
30m
Time
300
Cal
34g
Protein
Baked Lemon Pepper Wings
Crispy baked chicken wings with zesty lemon pepper seasoning
55m
Time
320
Cal
32g
Protein
Chicken Zoodle Alfredo
Creamy alfredo sauce over zucchini noodles with grilled chicken
35m
Time
380
Cal
40g
Protein
Coconut Lime Chicken
Tropical chicken with coconut milk and fresh lime
40m
Time
340
Cal
40g
Protein
Mediterranean Tuna Salad
Protein-rich tuna with olives, feta, and fresh vegetables
15m
Time
260
Cal
28g
Protein
Turkey Meatball Vegetable Soup
Hearty soup with lean turkey meatballs and vegetables
55m
Time
240
Cal
26g
Protein
Seared Ahi Tuna with Asian Slaw
Rare seared tuna over crunchy Asian-inspired coleslaw
25m
Time
300
Cal
36g
Protein
Chicken Shawarma Bowl
Middle Eastern spiced chicken with fresh vegetables and tahini
45m
Time
340
Cal
38g
Protein
Coconut Curry Chickpea Bowl
Vegetarian curry with chickpeas and vegetables
40m
Time
280
Cal
12g
Protein
Lemon Thyme Roasted Chicken Legs
Crispy roasted chicken legs with lemon and fresh thyme
55m
Time
360
Cal
38g
Protein
Sesame Crusted Tuna Steaks
Seared rare tuna with sesame crust and wasabi
21m
Time
280
Cal
38g
Protein
Balsamic Chicken and Vegetables
Sheet pan chicken with roasted vegetables in balsamic glaze
45m
Time
320
Cal
38g
Protein
Cilantro Lime Grilled Fish Tacos
Grilled white fish with fresh toppings in lettuce shells
30m
Time
280
Cal
32g
Protein
Cauliflower Crust Personal Pizza
Individual pizza with cauliflower-based crust
50m
Time
240
Cal
18g
Protein
Garlic Butter Chicken with Spinach
Creamy garlic chicken with wilted spinach
35m
Time
360
Cal
42g
Protein
Herbed Lamb Chops
Grilled lamb chops with rosemary and garlic
27m
Time
320
Cal
34g
Protein
Steak and Egg Breakfast Skillet
Protein-packed breakfast with steak, eggs, and vegetables
25m
Time
420
Cal
40g
Protein
Baked Dijon Salmon
Salmon fillets with tangy Dijon and herb topping
25m
Time
340
Cal
34g
Protein
Keto Egg Salad Lettuce Wraps
Classic egg salad served in crisp lettuce cups
27m
Time
200
Cal
14g
Protein
Keto Pulled Pork
Slow-cooked tender pork with sugar-free BBQ sauce
495m
Time
320
Cal
36g
Protein
Greek Lemon Chicken Soup (Avgolemono)
Creamy Greek soup with chicken, lemon, and eggs
45m
Time
220
Cal
24g
Protein
Herb-Roasted Salmon and Vegetables
Sheet pan meal with salmon and colorful roasted vegetables
35m
Time
360
Cal
34g
Protein
Zucchini Pizza Boats
Hollowed zucchini filled with pizza toppings
40m
Time
220
Cal
18g
Protein
Turkey and Veggie Stuffed Peppers
Colorful bell peppers filled with lean turkey and vegetables
60m
Time
280
Cal
28g
Protein
Moroccan Spiced Chicken Thighs
Aromatic chicken with warm Moroccan spices
50m
Time
320
Cal
36g
Protein
Turkey Lettuce Wrap Tacos
Lean turkey taco meat in crisp lettuce shells
22m
Time
260
Cal
30g
Protein
Crispy Baked Chicken Wings
Perfectly crispy wings baked not fried
60m
Time
320
Cal
32g
Protein
Grilled Steak with Chimichurri
Perfectly grilled steak with vibrant Argentinian herb sauce
35m
Time
380
Cal
42g
Protein
Keto Chicken Enchilada Bowl
Deconstructed enchiladas in a bowl - no tortillas needed
40m
Time
360
Cal
38g
Protein
Baked Chicken Parmesan
Classic Italian favorite made healthier by baking instead of frying
50m
Time
380
Cal
46g
Protein
Lemon Herb Roasted Chicken
Whole roasted chicken with herbs and lemon
105m
Time
340
Cal
42g
Protein
Lemon Garlic Baked Shrimp
Simple oven-baked shrimp with butter, garlic, and lemon
20m
Time
200
Cal
28g
Protein
Lemon Butter Baked Fish
Simple white fish baked in lemon butter sauce
25m
Time
220
Cal
32g
Protein
Cilantro Lime Cauliflower Rice
Flavorful Mexican-style cauliflower rice
20m
Time
80
Cal
3g
Protein
Baked Cod with Tomato Olive Tapenade
Mediterranean cod topped with vibrant olive and tomato mixture
35m
Time
220
Cal
32g
Protein
Lemon Garlic Butter Chicken
Pan-seared chicken in a rich lemon butter sauce
30m
Time
320
Cal
42g
Protein
Keto Meatloaf
Classic comfort food made low-carb and protein-rich
75m
Time
320
Cal
32g
Protein
Grilled Chicken Caesar Salad
Classic Caesar with grilled chicken and homemade dressing
35m
Time
320
Cal
40g
Protein
Teriyaki Chicken Bowl
Grilled teriyaki chicken with vegetables over cauliflower rice
40m
Time
320
Cal
38g
Protein
Grilled Lemon Herb Lamb Kebabs
Marinated lamb chunks with vegetables on skewers
42m
Time
340
Cal
36g
Protein
Chimichurri Steak Salad
Sliced steak over greens with vibrant chimichurri dressing
40m
Time
380
Cal
40g
Protein
Italian Sausage and Peppers
Classic combination of sausage with bell peppers and onions
35m
Time
340
Cal
28g
Protein
Lemon Herb Grilled Shrimp Salad
Grilled shrimp over mixed greens with lemon vinaigrette
26m
Time
260
Cal
30g
Protein
Spicy Shrimp and Cauliflower Grits
Low-carb version of Southern shrimp and grits
40m
Time
300
Cal
30g
Protein
Pesto Zucchini Noodles with Cherry Tomatoes
Fresh zoodles tossed in basil pesto with burst tomatoes
25m
Time
180
Cal
8g
Protein
Keto Tuna Melts
Open-faced tuna melts on roasted bell pepper halves
30m
Time
260
Cal
26g
Protein
Moroccan Chickpea Stew
Warming spiced chickpea stew with vegetables
45m
Time
240
Cal
12g
Protein
Grilled Steak and Avocado Salad
Sliced grilled steak with creamy avocado and greens
35m
Time
400
Cal
40g
Protein
Keto Swedish Meatballs
Creamy meatballs in rich gravy without the carbs
50m
Time
380
Cal
32g
Protein
Keto Chicken Cordon Bleu
Classic French dish made low-carb with almond flour coating
55m
Time
420
Cal
52g
Protein
Mediterranean Baked Chicken
Chicken baked with olives, tomatoes, and artichokes
50m
Time
320
Cal
40g
Protein
Baked Pesto Cod
Flaky cod topped with basil pesto and tomatoes
28m
Time
260
Cal
34g
Protein
Buffalo Chicken Salad
Spicy buffalo chicken over crisp greens with blue cheese
35m
Time
320
Cal
38g
Protein
Garlic Herb Roasted Turkey Breast
Juicy roasted turkey breast with garlic and herbs
105m
Time
280
Cal
46g
Protein
Tandoori Chicken Skewers
Indian-spiced chicken grilled to perfection
45m
Time
260
Cal
38g
Protein
Keto Cheeseburger Casserole
All the flavors of a cheeseburger in a low-carb casserole
45m
Time
340
Cal
28g
Protein
Almond Butter Protein Smoothie
Creamy high-protein breakfast smoothie
5m
Time
280
Cal
24g
Protein
Crispy Baked Buffalo Chicken Tenders
Spicy buffalo chicken strips baked until crispy
40m
Time
280
Cal
38g
Protein
Almond-Crusted Baked Tilapia
Crunchy almond-crusted tilapia baked until golden
25m
Time
240
Cal
32g
Protein
Herb-Roasted Pork Tenderloin
Tender pork with rosemary, thyme, and garlic
40m
Time
240
Cal
34g
Protein
Coconut Shrimp with Mango Salsa
Baked coconut-crusted shrimp with fresh tropical salsa
35m
Time
320
Cal
30g
Protein
Baked Lemon Herb Salmon
Omega-3 rich salmon with Mediterranean herbs and lemon
25m
Time
320
Cal
34g
Protein
Portobello Mushroom Pizza
Low-carb pizza using portobello caps as the crust
25m
Time
160
Cal
12g
Protein
Keto Taco Stuffed Avocados
Avocado halves filled with seasoned ground beef and toppings
25m
Time
380
Cal
26g
Protein
Spicy Korean Beef Lettuce Wraps
Gochujang-glazed beef in crisp lettuce cups
27m
Time
300
Cal
28g
Protein
Keto Breakfast Egg Muffins
Portable egg muffins loaded with vegetables and cheese
40m
Time
90
Cal
8g
Protein
Greek Tzatziki Chicken Salad
Mediterranean chicken salad with cucumber yogurt sauce
35m
Time
280
Cal
36g
Protein
Tuscan White Bean and Kale Soup
Hearty Italian soup with cannellini beans and nutrient-rich kale
45m
Time
220
Cal
14g
Protein
Baked Chicken Fajitas
Sheet pan chicken fajitas with peppers and onions
40m
Time
260
Cal
32g
Protein
Chicken and Vegetable Soup
Comforting homemade soup packed with protein and vegetables
45m
Time
180
Cal
22g
Protein
Lemon Garlic Shrimp and Asparagus
Quick one-pan meal with succulent shrimp and crisp asparagus
20m
Time
200
Cal
28g
Protein
Beef and Broccoli Stir-Fry
Classic Chinese takeout made healthier at home
27m
Time
310
Cal
34g
Protein
Protein Chia Seed Pudding
High-protein overnight pudding with berries and nuts
10m
Time
240
Cal
18g
Protein
Sesame Ginger Salmon
Pan-seared salmon with Asian-inspired glaze
25m
Time
340
Cal
34g
Protein
Caprese Chicken with Balsamic Glaze
Juicy chicken topped with tomatoes, mozzarella, and basil
40m
Time
320
Cal
42g
Protein
Veggie-Packed Turkey Chili
Hearty chili loaded with lean turkey and vegetables
50m
Time
260
Cal
28g
Protein
Lemon Herb Grilled Chicken Breast
Tender grilled chicken marinated in lemon, garlic, and fresh herbs
35m
Time
280
Cal
42g
Protein
Baked Cod with Lemon and Dill
Flaky white fish baked with fresh lemon and aromatic dill
25m
Time
180
Cal
28g
Protein
Balsamic Glazed Brussels Sprouts with Bacon
Roasted Brussels sprouts with crispy turkey bacon and balsamic reduction
40m
Time
160
Cal
10g
Protein
Garlic Parmesan Roasted Chicken Thighs
Crispy-skinned chicken thighs with garlic and parmesan
45m
Time
320
Cal
36g
Protein
Baked Halibut with Herb Crust
Flaky halibut topped with a crispy herb and almond crust
33m
Time
260
Cal
34g
Protein
Garlic Butter Scallops with Asparagus
Pan-seared scallops with roasted asparagus in garlic butter sauce
25m
Time
220
Cal
24g
Protein
Protein-Packed Breakfast Burrito Bowl
Scrambled eggs with turkey sausage, peppers, and avocado
25m
Time
380
Cal
32g
Protein
Keto Egg Roll in a Bowl
Deconstructed egg roll with ground pork and cabbage
25m
Time
280
Cal
24g
Protein
Mexican Cauliflower Rice Bowl
Seasoned cauliflower rice with black beans, peppers, and guacamole
30m
Time
220
Cal
12g
Protein
Spinach and Mushroom Egg White Frittata
Light and protein-rich frittata packed with vegetables
35m
Time
120
Cal
14g
Protein
Cauliflower Fried Rice
Low-carb alternative to traditional fried rice with vegetables and eggs
30m
Time
180
Cal
12g
Protein
Asian Lettuce Wraps with Ground Turkey
Savory seasoned turkey with crunchy vegetables in crisp lettuce cups
27m
Time
240
Cal
26g
Protein
Thai Coconut Curry Chicken
Fragrant Thai curry with chicken and vegetables in coconut milk
40m
Time
320
Cal
32g
Protein
Keto Avocado Egg Salad
Creamy egg salad with avocado instead of mayo
27m
Time
220
Cal
13g
Protein
Cottage Cheese Pancakes
High-protein, low-carb pancakes made with cottage cheese
25m
Time
180
Cal
18g
Protein
Cilantro Lime Shrimp Skewers
Grilled shrimp marinated in fresh cilantro and lime
28m
Time
160
Cal
28g
Protein
Mediterranean Stuffed Bell Peppers
Bell peppers stuffed with ground turkey, quinoa, and feta
65m
Time
340
Cal
30g
Protein
Spicy Tuna Poke Bowl
Fresh ahi tuna with avocado, edamame, and cucumber
20m
Time
340
Cal
36g
Protein
Zucchini Noodles with Turkey Meatballs
Spiralized zucchini with lean turkey meatballs in marinara sauce
45m
Time
290
Cal
32g
Protein
Greek Chicken Souvlaki
Marinated chicken skewers with Mediterranean spices
35m
Time
260
Cal
38g
Protein
Greek Yogurt Parfait
High-protein breakfast with berries and nuts
5m
Time
280
Cal
22g
Protein
Turkey & Avocado Lettuce Wraps
Low-carb, high-protein lunch option
10m
Time
320
Cal
28g
Protein
Veggie Egg Scramble
Protein-packed breakfast with colorful vegetables
15m
Time
240
Cal
18g
Protein
Salmon with Roasted Broccoli
Omega-3 rich salmon with fiber-packed broccoli
30m
Time
340
Cal
32g
Protein
Grilled Chicken & Quinoa Bowl
High-protein meal with lean chicken breast, quinoa, and roasted vegetables
40m
Time
380
Cal
35g
Protein
Chicken with Roasted Red Peppers
Chicken with roasted peppers
28m
Time
300
Cal
44g
Protein
Chicken Piccata Without Flour
Gluten-free chicken piccata
28m
Time
320
Cal
46g
Protein
Grilled Turkey Cutlets
Thin grilled turkey cutlets
20m
Time
250
Cal
44g
Protein
Baked Chicken with Eggplant
Chicken baked with eggplant
50m
Time
300
Cal
38g
Protein
Chicken and Snap Peas
Stir-fried chicken with snap peas
22m
Time
290
Cal
40g
Protein
Baked Turkey Meatballs
Oven-baked turkey meatballs
40m
Time
240
Cal
32g
Protein
Grilled Shrimp with Cajun Spice
Cajun-spiced grilled shrimp
16m
Time
240
Cal
36g
Protein
Chicken Enchilada Bowl
Deconstructed chicken enchiladas
27m
Time
320
Cal
40g
Protein
Chicken and Cabbage Stir-Fry
Asian chicken cabbage stir-fry
22m
Time
280
Cal
40g
Protein
Grilled Chicken Leg Quarters
BBQ grilled chicken legs
45m
Time
320
Cal
32g
Protein
Turkey Stuffed Mushrooms
Mushrooms stuffed with turkey
45m
Time
200
Cal
24g
Protein
Baked Chicken with Mushroom Sauce
Chicken in creamy mushroom sauce
35m
Time
330
Cal
44g
Protein
Chicken with Pesto
Grilled chicken with basil pesto
25m
Time
340
Cal
44g
Protein
Chicken with Caramelized Onions
Chicken topped with caramelized onions
40m
Time
320
Cal
44g
Protein
Chicken with Balsamic Glaze
Balsamic glazed chicken
28m
Time
300
Cal
44g
Protein
Turkey Zucchini Boats
Zucchini stuffed with turkey
45m
Time
240
Cal
28g
Protein
Grilled Chicken with Cilantro Lime
Fresh cilantro lime chicken
30m
Time
280
Cal
44g
Protein
Grilled Chicken Breast with Herbs de Provence
French herb chicken
30m
Time
280
Cal
46g
Protein
Turkey Stuffed Bell Peppers
Bell peppers stuffed with ground turkey
55m
Time
270
Cal
30g
Protein
Baked Cod with Lemon
Simple lemon baked cod
23m
Time
230
Cal
40g
Protein
Chicken Vegetable Soup
Hearty chicken vegetable soup
45m
Time
210
Cal
26g
Protein
Chicken with Mustard Sauce
Pan-seared chicken with Dijon sauce
28m
Time
320
Cal
46g
Protein
Chicken Chorizo Bowl
Chicken with turkey chorizo
25m
Time
340
Cal
42g
Protein
Grilled Tuna Steak
Seared tuna steak
16m
Time
280
Cal
50g
Protein
Chicken Lettuce Wraps Asian Style
Asian-inspired chicken lettuce wraps
27m
Time
280
Cal
38g
Protein
Baked Chicken with Spinach
Chicken baked over spinach
35m
Time
300
Cal
44g
Protein
Chicken Souvlaki
Greek chicken skewers
32m
Time
290
Cal
38g
Protein
Baked Chicken Thighs with Rosemary
Herb-roasted chicken thighs
45m
Time
340
Cal
36g
Protein
Chicken and Artichoke
Sautéed chicken with artichokes
28m
Time
310
Cal
44g
Protein
Turkey and Cauliflower Rice
Ground turkey over cauliflower rice
25m
Time
280
Cal
36g
Protein
Baked Tilapia with Herbs
Herb-crusted baked tilapia
20m
Time
240
Cal
42g
Protein
Grilled Chicken Wings
Dry-rubbed grilled wings
35m
Time
320
Cal
36g
Protein
Chicken and Green Bean Stir-Fry
Quick chicken green bean stir-fry
22m
Time
290
Cal
40g
Protein
Turkey Taco Lettuce Cups
Ground turkey tacos in lettuce shells
22m
Time
260
Cal
32g
Protein
Baked Chicken with Lemon Butter
Lemon butter baked chicken
30m
Time
310
Cal
46g
Protein
Chicken Sausage Breakfast
Chicken sausage with eggs
17m
Time
320
Cal
36g
Protein
Grilled Chicken with Feta
Chicken topped with feta cheese
25m
Time
320
Cal
46g
Protein
Chicken Caprese Bowl
Caprese-style chicken bowl
27m
Time
340
Cal
44g
Protein
Baked Haddock
Herb-baked haddock fillet
23m
Time
220
Cal
38g
Protein
Grilled Chicken and Peppers Skewers
Chicken pepper kebabs
32m
Time
280
Cal
38g
Protein
Chicken Primavera
Chicken with spring vegetables
35m
Time
300
Cal
38g
Protein
Grilled Salmon with Herbs
Herb-crusted grilled salmon
22m
Time
360
Cal
38g
Protein
Turkey Sausage and Egg Muffins
Baked egg muffins with turkey sausage
35m
Time
180
Cal
20g
Protein
Grilled Chicken Breast Simply Seasoned
Basic grilled chicken breast
19m
Time
260
Cal
48g
Protein
Chicken Burrito Filling
Seasoned chicken for burritos
25m
Time
260
Cal
36g
Protein
Baked Turkey Breast Slices
Sliced turkey breast baked
25m
Time
240
Cal
44g
Protein
Grilled Shrimp and Zucchini
Shrimp with grilled zucchini
20m
Time
240
Cal
36g
Protein
Grilled Chicken with Parsley
Parsley-lemon chicken
25m
Time
280
Cal
46g
Protein
Chicken with Tomato Basil
Fresh tomato basil chicken
28m
Time
300
Cal
44g
Protein
Chicken Antipasto Salad
Italian chicken antipasto salad
27m
Time
340
Cal
42g
Protein
Turkey and Broccoli Bowl
Ground turkey with steamed broccoli
25m
Time
290
Cal
36g
Protein
Baked Salmon with Asparagus
Sheet pan salmon and asparagus
30m
Time
360
Cal
38g
Protein
Baked Chicken with Kale
Sheet pan chicken and kale
35m
Time
310
Cal
44g
Protein
Chicken with Lemon Sauce
Pan-seared chicken in lemon sauce
28m
Time
310
Cal
46g
Protein
Turkey and Pepper Stir-Fry
Ground turkey with bell peppers
22m
Time
280
Cal
34g
Protein
Grilled Chicken and Tomato Skewers
Chicken and tomato kebabs
32m
Time
280
Cal
38g
Protein
Baked Chicken with Carrots
Roasted chicken and carrots
45m
Time
300
Cal
40g
Protein
Chicken and Chard
Sautéed chicken with Swiss chard
25m
Time
290
Cal
44g
Protein
Chicken Lettuce Tacos
Seasoned chicken in lettuce shells
22m
Time
270
Cal
40g
Protein
Grilled Chicken Drumsticks
BBQ-style grilled drumsticks
35m
Time
330
Cal
34g
Protein
Chicken Curry Bowl
Chicken curry over cauliflower rice
40m
Time
310
Cal
38g
Protein
Grilled Chicken with Thyme
Thyme and lemon chicken
30m
Time
280
Cal
46g
Protein
Chicken Meatball Soup
Asian chicken meatball soup
40m
Time
230
Cal
28g
Protein
Grilled Chicken Breast with Lime
Citrus-grilled chicken
30m
Time
270
Cal
44g
Protein
Grilled Chicken Thighs with Rosemary
Rosemary-infused chicken thighs
33m
Time
330
Cal
36g
Protein
Baked Chicken Sausages
Oven-baked chicken sausages
22m
Time
220
Cal
26g
Protein
Turkey and Mushroom Skillet
Ground turkey with mushrooms
25m
Time
270
Cal
34g
Protein
Grilled Chicken with Basil
Fresh basil grilled chicken
30m
Time
280
Cal
46g
Protein
Chicken Fajita Salad
Fajita chicken over mixed greens
27m
Time
310
Cal
40g
Protein
Baked Cod with Vegetables
Cod baked with Mediterranean vegetables
40m
Time
280
Cal
38g
Protein
Turkey Meatball Marinara
Turkey meatballs in tomato sauce
45m
Time
290
Cal
34g
Protein
Chicken with Roasted Vegetables
Sheet pan chicken and mixed vegetables
45m
Time
310
Cal
40g
Protein
Grilled Chicken with Honey Mustard
Chicken with sugar-free honey mustard
25m
Time
290
Cal
44g
Protein
Chicken Piccata with Capers
Lemon chicken with capers
28m
Time
330
Cal
46g
Protein
Baked Chicken with Onions
Chicken roasted with caramelized onions
45m
Time
300
Cal
44g
Protein
Grilled Turkey Kabobs
Turkey and vegetable skewers
32m
Time
270
Cal
38g
Protein
Grilled Shrimp with Garlic
Garlic marinated grilled shrimp
21m
Time
230
Cal
36g
Protein
Chicken Egg Roll Bowl
Deconstructed egg roll with chicken
22m
Time
280
Cal
34g
Protein
Grilled Chicken with Cumin and Lime
Mexican-spiced chicken
30m
Time
280
Cal
44g
Protein
Baked Chicken with Peppers
One-pan chicken and peppers
40m
Time
300
Cal
44g
Protein
Grilled Chicken with Tzatziki
Greek chicken with yogurt sauce
35m
Time
310
Cal
44g
Protein
Turkey Stuffed Tomatoes
Tomatoes filled with turkey
50m
Time
260
Cal
30g
Protein
Grilled Chicken and Squash
Chicken with grilled summer squash
25m
Time
290
Cal
44g
Protein
Chicken Pho
Vietnamese chicken noodle soup
55m
Time
260
Cal
30g
Protein
Baked Chicken Italiano
Italian herb chicken
30m
Time
290
Cal
46g
Protein
Turkey Chili Lime
Ground turkey with lime and chili
25m
Time
260
Cal
34g
Protein
Chicken and Cauliflower Mash
Grilled chicken over cauliflower mash
30m
Time
310
Cal
44g
Protein
Chicken Shawarma Wrap
Low-carb chicken shawarma
35m
Time
340
Cal
42g
Protein
Chicken with Sun-Dried Tomatoes
Chicken in sun-dried tomato sauce
30m
Time
340
Cal
46g
Protein
Grilled Chicken with Tahini
Chicken with tahini sauce
30m
Time
340
Cal
44g
Protein
Chicken Zucchini Fritters
Chicken and zucchini patties
30m
Time
260
Cal
30g
Protein
Baked Salmon with Pesto
Salmon topped with basil pesto
23m
Time
380
Cal
38g
Protein
Baked Trout
Simple herb-baked trout
25m
Time
280
Cal
36g
Protein
Grilled Chicken Skewers with Vegetables
Chicken and veggie kebabs
32m
Time
290
Cal
38g
Protein
Chicken Coconut Curry
Thai coconut curry with chicken
40m
Time
320
Cal
36g
Protein
Baked Turkey Wings
Herb-roasted turkey wings
70m
Time
320
Cal
36g
Protein
Turkey Meatballs with Marinara
Italian turkey meatballs
40m
Time
280
Cal
32g
Protein
Chicken Satay Bowls
Thai chicken satay over vegetables
32m
Time
310
Cal
38g
Protein
Grilled Chicken and Zucchini
Chicken with grilled zucchini
25m
Time
300
Cal
44g
Protein
Baked Chicken with Cauliflower
Sheet pan chicken and cauliflower
40m
Time
310
Cal
44g
Protein
Chicken Sausage and Peppers
Italian chicken sausage with peppers
30m
Time
280
Cal
30g
Protein
Turkey Zucchini Lasagna
Low-carb lasagna with zucchini noodles
65m
Time
300
Cal
32g
Protein
Turkey Taco Meat
Seasoned ground turkey for tacos
17m
Time
240
Cal
32g
Protein
Lemon Herb Chicken Skewers
Grilled lemon herb chicken kebabs
32m
Time
280
Cal
40g
Protein
Baked Tilapia with Lemon
Simple lemon baked tilapia
20m
Time
200
Cal
36g
Protein
Shrimp Stir-Fry
Quick shrimp vegetable stir-fry
18m
Time
260
Cal
36g
Protein
Grilled Chicken with Oregano
Greek oregano chicken
30m
Time
280
Cal
44g
Protein
Baked Chicken Thighs with Lemon
Lemon-roasted chicken thighs
45m
Time
340
Cal
36g
Protein
Baked Chicken with Brussels Sprouts
Sheet pan chicken and Brussels sprouts
40m
Time
310
Cal
40g
Protein
Chicken with Artichokes
Chicken breast with artichoke hearts
30m
Time
320
Cal
44g
Protein
Chicken Lettuce Wraps
Asian chicken lettuce wraps
25m
Time
260
Cal
34g
Protein
Grilled Turkey Breast
Whole turkey breast grilled
55m
Time
250
Cal
46g
Protein
Chicken Avocado Bowl
Chicken bowl with avocado and greens
27m
Time
360
Cal
42g
Protein
Chicken Soup with Lemon
Greek lemon chicken soup
45m
Time
220
Cal
28g
Protein
Turkey Sloppy Joes (Low-Carb)
Turkey sloppy joe filling
30m
Time
260
Cal
32g
Protein
Grilled Chicken Fillet
Simple grilled chicken fillet
17m
Time
260
Cal
48g
Protein
Grilled Chicken with Garlic
Garlic-infused grilled chicken
30m
Time
280
Cal
46g
Protein
Grilled Chicken with Cumin
Cumin-spiced grilled chicken
25m
Time
280
Cal
44g
Protein
Grilled Shrimp Tacos
Shrimp in low-carb tortillas
23m
Time
300
Cal
36g
Protein
Chicken Breast with Spinach
Pan-seared chicken with wilted spinach
20m
Time
290
Cal
46g
Protein
Turkey Bolognese (Low-Carb)
Turkey meat sauce over zoodles
50m
Time
280
Cal
32g
Protein
Turkey Breakfast Bowl
Turkey sausage breakfast bowl
25m
Time
320
Cal
34g
Protein
Chicken and Egg Salad
High-protein chicken egg salad
15m
Time
320
Cal
40g
Protein
Grilled Chicken Breast with Salsa
Grilled chicken topped with fresh salsa
30m
Time
280
Cal
44g
Protein
Grilled Turkey Steaks
Thick-cut turkey breast steaks
17m
Time
240
Cal
44g
Protein
Grilled Chicken with Paprika
Smoked paprika chicken
20m
Time
270
Cal
46g
Protein
Baked Cod with Herbs
Herb-crusted baked cod
28m
Time
230
Cal
38g
Protein
Chicken Fajita Stuffed Peppers
Bell peppers filled with fajita chicken
45m
Time
300
Cal
36g
Protein
Chicken Tikka
Yogurt-marinated grilled chicken
45m
Time
280
Cal
40g
Protein
Chicken Florentine
Chicken in creamy spinach sauce
30m
Time
340
Cal
46g
Protein
Shrimp Cocktail
Chilled poached shrimp
15m
Time
180
Cal
34g
Protein
Chicken Enchilada Casserole
Low-carb chicken enchilada bake
50m
Time
320
Cal
36g
Protein
Baked Chicken Fillet
Simple baked chicken fillet
27m
Time
260
Cal
48g
Protein
Baked Chicken with Tomatoes
Chicken baked with fresh tomatoes
40m
Time
300
Cal
44g
Protein
Grilled Chicken and Eggplant
Chicken with grilled eggplant
35m
Time
300
Cal
42g
Protein
Chicken Mushroom Skillet
One-pan chicken with mushrooms
30m
Time
310
Cal
42g
Protein
Baked Salmon with Dill
Classic dill-baked salmon
23m
Time
340
Cal
38g
Protein
Chicken Cauliflower Rice Bowl
Chicken over seasoned cauliflower rice
25m
Time
290
Cal
40g
Protein
Turkey and Zucchini Skillet
Ground turkey with zucchini
25m
Time
260
Cal
32g
Protein
Pan-Seared Scallops
Butter-seared sea scallops
13m
Time
240
Cal
32g
Protein
Turkey and Egg Breakfast Bowl
Turkey sausage with scrambled eggs
15m
Time
340
Cal
38g
Protein
Chicken with Green Beans
Chicken and green beans almondine
30m
Time
320
Cal
44g
Protein
Grilled Chicken with BBQ Sauce
Sugar-free BBQ chicken
30m
Time
300
Cal
40g
Protein
Grilled Turkey Medallions
Sliced turkey medallions
15m
Time
230
Cal
42g
Protein
Lemon Pepper Turkey
Roasted turkey breast with lemon pepper
45m
Time
250
Cal
44g
Protein
Grilled Mahi-Mahi
Tropical grilled mahi-mahi
20m
Time
240
Cal
40g
Protein
Baked Shrimp
Garlic herb baked shrimp
22m
Time
220
Cal
36g
Protein
Chicken Caprese
Chicken with tomato, mozzarella, and basil
30m
Time
340
Cal
46g
Protein
Chicken Cobb Salad
Classic Cobb salad with chicken
32m
Time
380
Cal
42g
Protein
Chicken Ratatouille
Chicken with French vegetable stew
60m
Time
280
Cal
34g
Protein
Grilled Chicken Thighs with Tzatziki
Greek chicken with yogurt sauce
33m
Time
320
Cal
38g
Protein
Turkey Chili Verde
Green chili with turkey
45m
Time
260
Cal
30g
Protein
Chicken with Asparagus
Pan-seared chicken and asparagus
25m
Time
300
Cal
44g
Protein
Grilled Chicken with Herbs
Simple herb-grilled chicken
25m
Time
280
Cal
46g
Protein
Grilled Grouper
Blackened grilled grouper
15m
Time
240
Cal
42g
Protein
Baked Turkey Burgers
Oven-baked turkey burger patties
30m
Time
260
Cal
36g
Protein
Chicken with Bell Peppers
Sautéed chicken and colorful peppers
25m
Time
300
Cal
40g
Protein
Chicken Curry with Spinach
Mild chicken curry with spinach
40m
Time
300
Cal
38g
Protein
Baked Chicken Parmesan (Low-Carb)
Almond-crusted chicken Parmesan
40m
Time
360
Cal
44g
Protein
Chicken Zoodle Soup
Chicken soup with zucchini noodles
40m
Time
200
Cal
26g
Protein
Turkey Tenderloins
Roasted turkey tenderloins
30m
Time
240
Cal
44g
Protein
Turkey Meatloaf
Classic lean turkey meatloaf
65m
Time
270
Cal
34g
Protein
Chicken Egg Drop Soup
Chinese-style egg drop soup with chicken
25m
Time
180
Cal
22g
Protein
Chicken and Broccoli
Simple chicken and broccoli stir-fry
22m
Time
300
Cal
40g
Protein
Shrimp and Avocado Salad
Fresh shrimp salad with avocado
20m
Time
320
Cal
34g
Protein
Grilled Tuna Steaks
Seared rare tuna steaks
16m
Time
280
Cal
44g
Protein
Chicken Fajita Mix
Pre-cooked chicken fajita filling
25m
Time
280
Cal
36g
Protein
Grilled Chicken Thighs
Marinated grilled chicken thighs
30m
Time
340
Cal
36g
Protein
Turkey Stuffed Peppers
Bell peppers filled with turkey
55m
Time
280
Cal
32g
Protein
Chicken Soup with Ginger
Asian-inspired ginger chicken soup
35m
Time
200
Cal
26g
Protein
Grilled Salmon Skewers
Lemon herb salmon on skewers
25m
Time
320
Cal
36g
Protein
Baked Halibut
Lemon herb baked halibut
25m
Time
260
Cal
40g
Protein
Spicy Turkey Chili
Hearty turkey chili with beans
50m
Time
290
Cal
32g
Protein
Chicken Stir-Fry
Quick chicken and vegetable stir-fry
25m
Time
300
Cal
38g
Protein
Turkey Burger Patties
Seasoned turkey burger patties
22m
Time
260
Cal
34g
Protein
Baked Chicken Wings
Crispy baked chicken wings
55m
Time
320
Cal
36g
Protein
Chicken Lettuce Cups
Asian-style chicken in lettuce
25m
Time
240
Cal
32g
Protein
Shrimp Scampi
Garlic butter shrimp scampi
18m
Time
280
Cal
36g
Protein
Baked Chicken Drumsticks
Herb-seasoned baked drumsticks
45m
Time
320
Cal
34g
Protein
Baked Chicken with Lemon and Garlic
Mediterranean lemon garlic chicken
40m
Time
280
Cal
42g
Protein
Chicken and Kale Soup
Hearty chicken kale soup
40m
Time
220
Cal
26g
Protein
Chicken Breast with Mushroom Sauce
Pan-seared chicken with creamy mushrooms
30m
Time
320
Cal
46g
Protein
Grilled Snapper
Whole grilled snapper with herbs
25m
Time
260
Cal
42g
Protein
Chicken Broccoli Alfredo (Low-Carb)
Creamy alfredo with chicken and broccoli
25m
Time
380
Cal
44g
Protein
Turkey Meatball Soup
Light turkey meatballs in broth
40m
Time
240
Cal
28g
Protein
Protein Oatmeal
Steel-cut oats with protein powder
25m
Time
320
Cal
28g
Protein
Chicken and Spinach Soup
Protein-rich chicken spinach soup
35m
Time
210
Cal
28g
Protein
Chicken Soup with Vegetables
Clear chicken vegetable soup
40m
Time
200
Cal
26g
Protein
Chicken Poblano Soup
Creamy chicken soup with poblano peppers
45m
Time
280
Cal
32g
Protein
Garlic Butter Shrimp
Quick garlic butter sautéed shrimp
11m
Time
240
Cal
36g
Protein
Grilled Chicken with Lime
Citrus-marinated chicken
30m
Time
270
Cal
44g
Protein
Baked Chicken with Rosemary
Fragrant rosemary chicken
35m
Time
290
Cal
44g
Protein
Tuna Zucchini Boats
Tuna salad in zucchini halves
25m
Time
220
Cal
28g
Protein
Grilled Chicken with Avocado
Chicken topped with fresh avocado
20m
Time
360
Cal
44g
Protein
Chicken Liver Pâté
Smooth chicken liver spread
25m
Time
180
Cal
14g
Protein
Turkey and Cabbage Stir-Fry
Lean turkey with cabbage
22m
Time
260
Cal
34g
Protein
Chicken Salad with Grapes
Protein chicken salad with fresh grapes
10m
Time
300
Cal
36g
Protein
Grilled Chicken with Lemon Pepper
Simple lemon pepper chicken
20m
Time
270
Cal
46g
Protein
Chicken Kofta
Middle Eastern spiced chicken skewers
27m
Time
270
Cal
36g
Protein
Shrimp and Egg Scramble
High-protein breakfast with shrimp
13m
Time
280
Cal
38g
Protein
Sesame Ginger Chicken
Asian-style chicken with sesame
30m
Time
310
Cal
42g
Protein
Turkey and Spinach Soup
Lean turkey in spinach broth
35m
Time
220
Cal
28g
Protein
Baked Chicken Legs
Herb-roasted chicken legs
50m
Time
340
Cal
36g
Protein
Grilled Chicken Breast Strips
Sliced chicken breast for salads
17m
Time
260
Cal
46g
Protein
Chicken Waldorf Salad
Protein-rich chicken with apples and walnuts
15m
Time
340
Cal
36g
Protein
Baked Chicken Breast with Herbs
Rosemary and thyme chicken
30m
Time
270
Cal
46g
Protein
Chicken Patties
Ground chicken breakfast patties
22m
Time
220
Cal
30g
Protein
Grilled Chicken Tenderloin
Lean chicken tenderloins marinated
20m
Time
240
Cal
44g
Protein
Protein Waffles
High-protein almond flour waffles
25m
Time
320
Cal
26g
Protein
Crab Cakes (Low-Carb)
Almond flour crab cakes
25m
Time
280
Cal
28g
Protein
Tuna Steak with Sesame Crust
Seared tuna with sesame seeds
16m
Time
290
Cal
42g
Protein
Baked Trout with Almonds
Trout topped with toasted almonds
23m
Time
340
Cal
38g
Protein
Chicken Burrito Bowl
Low-carb Mexican bowl
25m
Time
340
Cal
40g
Protein
Herb-Crusted Pork Chops
Lean pork chops with herb coating
25m
Time
310
Cal
40g
Protein
Chicken and Cauliflower Curry
Mild curry with chicken and cauliflower
40m
Time
300
Cal
36g
Protein
Chicken Marsala
Chicken in mushroom wine sauce
30m
Time
340
Cal
46g
Protein
Turkey Lettuce Burgers
Lean turkey patties in lettuce buns
22m
Time
280
Cal
36g
Protein
Baked Catfish
Southern-style baked catfish
23m
Time
240
Cal
34g
Protein
Chicken Cacciatore
Italian hunter-style chicken
50m
Time
310
Cal
38g
Protein
Pan-Seared Chicken Thighs
Crispy-skin chicken thighs
25m
Time
360
Cal
38g
Protein
Grilled Chicken with Mustard
Dijon mustard glazed chicken
20m
Time
270
Cal
44g
Protein
Chicken Pesto Zoodles
Chicken with pesto over zucchini noodles
22m
Time
340
Cal
42g
Protein
Grilled Chicken with Balsamic
Balsamic glazed chicken breast
25m
Time
290
Cal
44g
Protein
Chicken Stuffed Mushrooms
Large mushrooms filled with chicken
35m
Time
220
Cal
26g
Protein
Chicken Teriyaki Bowl
Grilled chicken with sugar-free teriyaki
25m
Time
300
Cal
40g
Protein
Chicken Buffalo Bowl
Spicy buffalo chicken over greens
25m
Time
300
Cal
42g
Protein
Turkey and Veggie Meatballs
Hidden vegetable turkey meatballs
37m
Time
250
Cal
30g
Protein
Chicken Gyro Bowl
Greek-spiced chicken over vegetables
30m
Time
310
Cal
42g
Protein
Chicken Stuffed Tomatoes
Hollowed tomatoes filled with chicken
40m
Time
280
Cal
34g
Protein
Tuna Nicoise Salad
Classic French tuna salad
27m
Time
340
Cal
38g
Protein
Baked Chicken Meatballs
Lean chicken meatballs
35m
Time
240
Cal
32g
Protein
Grilled Chicken with Chimichurri
Grilled chicken with herb sauce
30m
Time
310
Cal
42g
Protein
Salmon Burger
Fresh salmon patty
25m
Time
320
Cal
36g
Protein
Chicken Coconut Soup
Thai-inspired chicken soup
30m
Time
280
Cal
32g
Protein
Baked Chicken Drumettes
Party-style baked chicken pieces
40m
Time
280
Cal
34g
Protein
Grilled Chicken with Salsa Verde
Chicken topped with tangy green sauce
25m
Time
290
Cal
44g
Protein
Chicken Green Curry
Thai chicken curry with vegetables
35m
Time
320
Cal
36g
Protein
Egg White Scramble
Fluffy scrambled egg whites with vegetables
10m
Time
120
Cal
22g
Protein
Baked Turkey Meatloaf
Lean turkey meatloaf
60m
Time
260
Cal
32g
Protein
Turkey Taco Salad
Seasoned turkey over salad greens
20m
Time
310
Cal
36g
Protein
Chicken Tikka Masala (Low-Carb)
Protein-rich chicken in creamy tomato sauce
45m
Time
340
Cal
40g
Protein
Chicken Shawarma
Spiced Middle Eastern chicken
35m
Time
290
Cal
42g
Protein
Turkey Breakfast Sausage
Homemade lean turkey sausage
20m
Time
200
Cal
28g
Protein
Venison Steak
Lean grilled venison
15m
Time
240
Cal
42g
Protein
Grilled Flank Steak
Marinated flank steak sliced thin
22m
Time
300
Cal
38g
Protein
Chicken Breast Stuffed with Spinach
Chicken breast filled with spinach and feta
45m
Time
340
Cal
46g
Protein
Grilled Chicken Sausage
Lean chicken sausage links
14m
Time
220
Cal
26g
Protein
Baked Sea Bass
Delicate sea bass with lemon
23m
Time
240
Cal
36g
Protein
Beef Lettuce Tacos
Seasoned ground beef in lettuce wraps
17m
Time
320
Cal
34g
Protein
Chicken Tandoori
Yogurt-marinated grilled chicken
40m
Time
290
Cal
42g
Protein
Baked Lemon Chicken
Tender lemon-herb chicken breast
30m
Time
260
Cal
44g
Protein
Turkey Spinach Meatballs
Lean turkey meatballs with spinach
35m
Time
240
Cal
30g
Protein
Protein Egg Bites
Sous-vide style egg bites
40m
Time
140
Cal
14g
Protein
Grilled Lamb Chops
Herb-crusted lamb chops
20m
Time
380
Cal
36g
Protein
Grilled Swordfish
Meaty grilled swordfish steak
15m
Time
260
Cal
40g
Protein
Chicken Skillet
One-pan chicken with vegetables
30m
Time
310
Cal
40g
Protein
Grilled Chicken Kabobs
Marinated chicken skewers
32m
Time
270
Cal
38g
Protein
Cod Fish Tacos
Grilled cod in low-carb shells
25m
Time
280
Cal
36g
Protein
Shrimp Salad
Chilled shrimp with lemon dressing
15m
Time
220
Cal
34g
Protein
Chicken Zucchini Boats
Chicken-stuffed zucchini halves
45m
Time
290
Cal
36g
Protein
Tuna Poke Bowl
Fresh tuna with vegetables
15m
Time
320
Cal
38g
Protein
Baked Chicken Breast
Simple seasoned baked chicken
30m
Time
260
Cal
48g
Protein
Protein Smoothie
Berry protein smoothie
5m
Time
260
Cal
30g
Protein
Protein Chia Pudding
Overnight chia pudding with protein powder
5m
Time
240
Cal
22g
Protein
Chicken Protein Salad
Shredded chicken with Greek yogurt dressing
10m
Time
240
Cal
36g
Protein
Salmon Salad
Flaked salmon over mixed greens
10m
Time
320
Cal
36g
Protein
Chicken Parmesan (Low-Carb)
Almond-crusted chicken with marinara
40m
Time
420
Cal
46g
Protein
Egg Salad
Classic protein-rich egg salad
22m
Time
220
Cal
16g
Protein
Sirloin Steak
Lean grilled sirloin steak
17m
Time
340
Cal
46g
Protein
Protein Mug Cake
Quick single-serve protein cake
5m
Time
180
Cal
20g
Protein
Chicken Cauliflower Rice
Grilled chicken over cauliflower rice
25m
Time
280
Cal
38g
Protein
Shrimp Cauliflower Fried Rice
Low-carb fried rice with shrimp
22m
Time
260
Cal
32g
Protein
Bison Burger Patty
Ultra-lean bison burger
15m
Time
280
Cal
38g
Protein
Turkey Breast Slices
Oven-roasted turkey breast
30m
Time
200
Cal
42g
Protein
Egg White Muffins
Portable protein muffins with vegetables
30m
Time
90
Cal
12g
Protein
Quinoa Chicken Bowl
Grilled chicken over protein-rich quinoa
35m
Time
380
Cal
38g
Protein
Chicken Soup
Classic chicken soup with vegetables
55m
Time
210
Cal
24g
Protein
Shrimp Avocado Salad
Protein-rich shrimp with creamy avocado
15m
Time
310
Cal
32g
Protein
Grilled Turkey Burgers
Lean turkey patties with vegetables
22m
Time
290
Cal
36g
Protein
Turkey Meatballs
Lean turkey meatballs in marinara
40m
Time
280
Cal
32g
Protein
Scallops with Garlic
Pan-seared scallops with garlic butter
13m
Time
240
Cal
28g
Protein
Chicken Caesar Salad
Grilled chicken with romaine and light dressing
22m
Time
340
Cal
44g
Protein
Chicken Vegetable Skewers
Grilled chicken and vegetable kabobs
27m
Time
280
Cal
38g
Protein
White Fish Tacos
Grilled white fish in lettuce shells
20m
Time
240
Cal
34g
Protein
Chicken Fajita Bowl
Seasoned chicken with peppers and onions
25m
Time
310
Cal
38g
Protein
Pork Tenderloin Medallions
Lean pork medallions with herbs
25m
Time
290
Cal
42g
Protein
Tofu Scramble
Plant-based protein scramble with vegetables
15m
Time
210
Cal
20g
Protein
Grilled Shrimp Skewers
Lean shrimp with lemon and herbs
23m
Time
220
Cal
38g
Protein
Egg White Veggie Omelet
Fluffy egg white omelet packed with vegetables
13m
Time
180
Cal
24g
Protein
Turkey Chili
Lean turkey chili with beans and vegetables
40m
Time
310
Cal
32g
Protein
Steamed Tilapia
Light and flaky steamed white fish
17m
Time
160
Cal
34g
Protein
Chicken Vegetable Stir-Fry
Lean chicken with colorful vegetables
25m
Time
290
Cal
36g
Protein
Beef and Broccoli
Lean beef strips with steamed broccoli
22m
Time
320
Cal
38g
Protein
Protein Smoothie Bowl
Thick protein smoothie topped with seeds
5m
Time
295
Cal
28g
Protein
Almond-Crusted Chicken
Crispy almond-coated chicken breast
35m
Time
380
Cal
44g
Protein
Chickpea Salad
Protein-rich chickpeas with vegetables
10m
Time
260
Cal
12g
Protein
Lentil Spinach Soup
Protein-rich lentils with fresh spinach
45m
Time
240
Cal
16g
Protein
Cottage Cheese Berry Bowl
High-protein cottage cheese with fresh berries
3m
Time
220
Cal
26g
Protein
Grilled Chicken Breast
Simple seasoned grilled chicken
20m
Time
280
Cal
48g
Protein
Grilled Chicken Salad
Lean grilled chicken breast over mixed greens
25m
Time
320
Cal
42g
Protein
Chicken Zoodle Bowl
Grilled chicken over zucchini noodles
25m
Time
280
Cal
42g
Protein
Tuna Salad Stuffed Avocado
Protein-rich tuna in creamy avocado
10m
Time
340
Cal
32g
Protein
Spinach Mushroom Frittata
Egg-based protein dish with vegetables
30m
Time
180
Cal
16g
Protein
Baked Ranch Chicken
Flavorful herb-crusted chicken
35m
Time
275
Cal
40g
Protein
Herb-Rubbed Grilled Turkey Breast
Succulent turkey with herb crust
40m
Time
245
Cal
38g
Protein
Baked Teriyaki Salmon
Sweet glazed salmon
25m
Time
315
Cal
35g
Protein
Pan-Seared Grouper
Firm white fish with lemon butter
15m
Time
245
Cal
36g
Protein
Grilled Chicken Breast with Pesto
Basil pesto topped grilled chicken
25m
Time
315
Cal
40g
Protein
Pan-Seared Snapper with Tomatoes
Delicate fish with fresh tomato sauce
25m
Time
255
Cal
36g
Protein
Baked Lemon Garlic Tilapia
Quick and easy baked white fish
17m
Time
205
Cal
34g
Protein
Grilled Chicken with Sun-Dried Tomato Sauce
Italian chicken with rich tomato sauce
30m
Time
305
Cal
40g
Protein
Grilled Chicken Thighs with Salsa Verde
Juicy chicken with Italian green sauce
30m
Time
295
Cal
34g
Protein
Grilled Lemon Herb Lamb Chops
Tender chops with Mediterranean herbs
25m
Time
310
Cal
32g
Protein
Cajun Grilled Chicken Thighs
Spicy Cajun-seasoned thighs
25m
Time
290
Cal
34g
Protein
Asian Glazed Salmon
Sweet and savory baked salmon
25m
Time
310
Cal
35g
Protein
Grilled Shrimp with Garlic Butter
Classic garlic butter shrimp
18m
Time
230
Cal
29g
Protein
Baked Coconut Shrimp
Crispy baked shrimp with coconut
30m
Time
285
Cal
30g
Protein
Moroccan Spiced Chicken Breast
Aromatic North African chicken
30m
Time
260
Cal
38g
Protein
Grilled Chicken with Cucumber Yogurt
Greek-style chicken with cooling sauce
35m
Time
285
Cal
40g
Protein
Baked Garlic Parmesan Chicken Wings
Crispy wings with cheese coating
55m
Time
310
Cal
32g
Protein
Lemon Caper Chicken
Pan-seared chicken with tangy sauce
25m
Time
280
Cal
38g
Protein
Lemon Herb Baked Chicken Thighs
Juicy oven-roasted thighs with citrus
45m
Time
285
Cal
32g
Protein
Grilled Jerk Chicken
Spicy Caribbean-style chicken
35m
Time
275
Cal
36g
Protein
Baked Greek Chicken Legs
Lemon oregano roasted chicken
55m
Time
315
Cal
34g
Protein
Sesame Crusted Chicken
Asian-inspired sesame-coated chicken
35m
Time
315
Cal
40g
Protein
Grilled Turkey Breast Cutlets
Lean grilled turkey with herbs
20m
Time
230
Cal
38g
Protein
Spicy Grilled Shrimp Tacos
Cajun shrimp in low-carb tortillas
23m
Time
265
Cal
30g
Protein
Chicken and Spinach Meatballs
Lean chicken meatballs with greens
35m
Time
265
Cal
34g
Protein
Cilantro Lime Grilled Chicken
Fresh Mexican-inspired grilled chicken
30m
Time
250
Cal
38g
Protein
Grilled Snapper with Citrus
Whole snapper with lemon and herbs
35m
Time
265
Cal
38g
Protein
Grilled Pork Tenderloin Medallions
Quick-cooking pork with garlic herbs
22m
Time
240
Cal
35g
Protein
Baked Chicken Tenders
Healthy baked chicken strips
30m
Time
270
Cal
38g
Protein
Pan-Seared Tuna with Soy Ginger Glaze
Rare tuna with Asian glaze
21m
Time
275
Cal
36g
Protein
Baked Chicken Drumsticks with Herbs
Crispy oven-baked drumsticks
50m
Time
270
Cal
32g
Protein
Grilled Chicken Milanese
Pounded thin chicken with arugula
25m
Time
305
Cal
40g
Protein
Lemon Pepper Turkey Cutlets
Quick-cooking turkey with citrus
20m
Time
245
Cal
38g
Protein
Grilled Halibut Steaks
Firm white fish perfect for grilling
20m
Time
250
Cal
36g
Protein
Baked Lemon Dill Haddock
Simple herb-topped white fish
20m
Time
215
Cal
34g
Protein
Chili Garlic Shrimp
Spicy Asian-style shrimp
18m
Time
205
Cal
29g
Protein
Pecan-Crusted Chicken
Southern-style nut-crusted chicken
40m
Time
355
Cal
40g
Protein
Grilled Chicken with Mango Salsa
Tropical-flavored grilled chicken
35m
Time
295
Cal
38g
Protein
Grilled Shrimp and Vegetable Skewers
Colorful grilled shrimp kebabs
30m
Time
215
Cal
29g
Protein
Grilled Chicken Souvlaki Bowls
Greek chicken over fresh vegetables
35m
Time
320
Cal
40g
Protein
Grilled Chicken Tikka
Indian-spiced yogurt-marinated chicken
35m
Time
280
Cal
36g
Protein
Baked Haddock with Lemon
Simple flaky fish with citrus
20m
Time
210
Cal
34g
Protein
Herb-Crusted Pork Loin
Roasted pork with savory herb coating
65m
Time
265
Cal
36g
Protein
Pan-Seared Duck Legs Confit-Style
Crispy duck with herbs
60m
Time
365
Cal
32g
Protein
Baked Sole with Herbs
Delicate white fish with fresh herbs
22m
Time
195
Cal
32g
Protein
Mustard-Crusted Salmon
Tangy baked salmon with herb crust
25m
Time
310
Cal
35g
Protein
Balsamic Glazed Pork Tenderloin
Sweet and tangy roasted pork
35m
Time
255
Cal
36g
Protein
Grilled Chicken Fajitas
Sizzling chicken with peppers and onions
30m
Time
285
Cal
36g
Protein
Grilled Chicken with Avocado Salsa
Juicy chicken topped with fresh avocado
35m
Time
335
Cal
38g
Protein
Seared Scallops with Lemon Butter
Caramelized scallops with citrus sauce
18m
Time
255
Cal
28g
Protein
Greek Yogurt Chicken Shawarma Bowl
Spiced chicken over cauliflower rice
35m
Time
305
Cal
38g
Protein
Rosemary Balsamic Pork Chops
Pan-seared pork with aromatic glaze
25m
Time
285
Cal
35g
Protein
Cajun Blackened Chicken
Spicy Cajun-seasoned chicken breast
17m
Time
245
Cal
38g
Protein
Lemon Garlic Shrimp Zoodles
Quick shrimp over zucchini noodles
25m
Time
220
Cal
28g
Protein
Lemon Basil Grilled Chicken
Bright citrus and herb marinated chicken
30m
Time
255
Cal
38g
Protein
Beef Tenderloin Medallions
Pan-seared beef with herb butter
25m
Time
385
Cal
36g
Protein
Herb-Crusted Lamb Loin
Tender lamb with Dijon herb crust
35m
Time
340
Cal
34g
Protein
Harissa Chicken Thighs
North African spiced chicken
35m
Time
295
Cal
34g
Protein
Grilled Rib-Eye Steak
Perfectly seasoned grilled rib-eye
17m
Time
420
Cal
36g
Protein
Baked Tilapia with Salsa Verde
Mild fish with tangy green sauce
30m
Time
225
Cal
34g
Protein
Garlic Butter Baked Lobster Tails
Restaurant-quality lobster at home
27m
Time
245
Cal
28g
Protein
Grilled Salmon with Cucumber Dill Sauce
Fresh salmon with cool creamy sauce
27m
Time
320
Cal
36g
Protein
Walnut-Crusted Chicken
Nutty coating on tender chicken
40m
Time
340
Cal
40g
Protein
Grilled Chicken Caprese
Chicken topped with tomato, basil, mozzarella
25m
Time
320
Cal
42g
Protein
Grilled Chicken Thighs with Chimichurri
Juicy thighs with vibrant green sauce
35m
Time
310
Cal
34g
Protein
Grilled Mahi Mahi Tacos
Fresh fish tacos with cabbage slaw
30m
Time
295
Cal
36g
Protein
Grilled Venison Steaks
Lean game meat with rosemary
20m
Time
245
Cal
38g
Protein
Honey Mustard Chicken Tenders
Baked chicken strips with tangy glaze
30m
Time
285
Cal
36g
Protein
Cilantro Lime Turkey Burgers
Juicy turkey patties with fresh herbs
27m
Time
265
Cal
34g
Protein
Sesame Crusted Tuna Bowl
Seared tuna over Asian-style salad
25m
Time
305
Cal
36g
Protein
Baked Cod with Tomatoes
Mediterranean cod with cherry tomatoes
30m
Time
235
Cal
36g
Protein
Garlic Rosemary Lamb Chops
Pan-seared lamb with aromatic herbs
22m
Time
315
Cal
32g
Protein
Grilled Chicken Shawarma
Middle Eastern spiced chicken
35m
Time
275
Cal
36g
Protein
Pistachio-Crusted Salmon
Elegant salmon with nut crust
25m
Time
340
Cal
36g
Protein
Lemon Herb Grilled Swordfish
Meaty fish with Mediterranean flavors
25m
Time
285
Cal
38g
Protein
Asian Lettuce Chicken Cups
Ginger chicken in crisp lettuce boats
27m
Time
255
Cal
32g
Protein
Thai Basil Chicken
Spicy stir-fried chicken with holy basil
25m
Time
270
Cal
34g
Protein
Chicken Piccata
Tender chicken in lemon caper sauce
25m
Time
295
Cal
38g
Protein
Lemon Garlic Chicken Skewers
Mediterranean grilled chicken kebabs
32m
Time
265
Cal
36g
Protein
Grilled Lamb Kebabs
Marinated lamb cubes on skewers
32m
Time
310
Cal
32g
Protein
Pan-Seared Sea Bass
Crispy-skin sea bass with lemon butter
22m
Time
270
Cal
34g
Protein
Herb-Marinated Flank Steak
Tender marinated steak with fresh herbs
27m
Time
295
Cal
35g
Protein
Moroccan Chicken Tagine
Aromatic slow-cooked chicken with spices
65m
Time
305
Cal
36g
Protein